Monday's workout - Finding your Core

[Guest guest]

Today was Tracie Long Training's Finding your Core. I haven't done this one for a while and I was able to really up the weights and easily keep up with probably thanks to those Jari Love workouts. They have really increased my strength and stamina.

Rainy today but I don't mind - THE EAGLES WON!!! I cannot believe it. Sorry, just had to get that out of my system!

Kathy

[Guest guest]

Congratulations on the increase in strength and stamina Kathy! That is great. Yay Eagles, I don't follow sports, but your enthusiasm got to me.....LOL!

Kerry

Kathy wrote:

Today was Tracie Long Training's Finding your Core. I haven't done this one for a while and I was able to really up the weights and easily keep up with probably thanks to those Jari Love workouts. They have really increased my strength and stamina.

Rainy today but I don't mind - THE EAGLES WON!!! I cannot believe it. Sorry, just had to get that out of my system!

Kathy

[Guest guest]

I am just loving the irony of their season. Tyrell Owens (TO) basically destroyed their season last year with his nasty ways and they sent him to Dallas as he wanted so he could play on a Super Bowl level team. After McNabb (our 1st string quarterback) was injured and put out for the rest of the season, no one thought the Eagles had a chance. Hah! Dallas is now out of the hunt (buh bye TO) but the Eagles are going to the next level with another great quarterback Jeff (who was also nearly destroyed by TO when he pulled the same stuff in San Franciso). Talk about Karma - TO is covered in it!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: "Kerry Kramer" <kerrykramer@...>

Congratulations on the increase in strength and stamina Kathy! That is great. Yay Eagles, I don't follow sports, but your enthusiasm got to me.....LOL!

Kerry

Kathy wrote:

Today was Tracie Long Training's Finding your Core. I haven't done this one for a while and I was able to really up the weights and easily keep up with probably thanks to those Jari Love workouts. They have really increased my strength and stamina.

Rainy today but I don't mind - THE EAGLES WON!!! I cannot believe it. Sorry, just had to get that out of my system!

Kathy