/ Yoga class questions

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, I agree it's important to take a live yoga class before doing the dvd's at home to learn proper alignment and form. I think you will love it, and Hatha yoga is a great choice to start with! From about.com:There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your gym and figure out which class is right for you. HATHAHatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha-style, it is probably going to be slow-paced and gentle, and can provide a good introduction to the basic yoga poses. VINYASA Like Hatha, Vinyasa is a general term that is used to describe many different types of classes.Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching which is done at the end of class. ASHTANGA & POWER YOGAAshtanga, which means eight limbs in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically

demanding, because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses. IYENGAR Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits of the pose and avoid injury. Iyengar practice usually emphasizes holding poses over long periods versus moving quickly from one pose to the next (flow). Also, Iyengar practice encourages the use of

props, such as yoga blankets, blocks and straps in order to bring the body into alignment. KUNDALINI The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath, but in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather than holding poses for a long time, and the teacher will often lead the class in call and response chanting. BIKRAM/HOT YOGA Pioneered by Bikram Choudhury, this style is more generally referred to as Hot Yoga. It is practiced in a 95-100 degree room, which allows for a loosening

of tight muscles and profuse sweating, which is thought to be cleansing. The Bikram method is a set series of 26 poses, but not all hot classes are make use of this series. nancydewolf <nancydewolf@...> wrote: Okay.... I've got a yoga for beginners tape and tried it once. I liked it but haven't done it since partly because I felt I would do better with some basic instruction from a live person who could answer my questions and correct my form. It also

required blocks and other things I don't have and though I improvised with books I felt uncomfortable. My local community education program is offering some yoga classes, one of which is during one of my few free mornings. The class is offered by something called The Yoga Center at their own location and is called "Hatha - beginning." The brief description says "A gentle class, introducing yoga, poses and breath work to build flexibility, stamina and strength." It is one hour a week for 6 weeks and costs $65. I know and others do a lot of yoga so I'm hoping you can offer me some guidance. First, I don't know much about yoga but am aware there are different, for lack in my knowledge base of a more accurate term, types, of yoga practices (feel free to correct my terminology!). How does hatha differ from others and does this sound like a good class for a flat out beginner? I can do something like that for myself for the first time in 8

years of stay-at-home momness & I figure giving up one of my two free mornings for only 6 weeks to see if this is a good fitness practice for me might be worthwhile and then I can continue with tapes if I want to (or go on with classes if I enjoy it). My fitness goals are toning/strengthening muscles and bones, improving flexibility and cardio fitness. Thanks!!