Re: Thanks n (was: Cardio)

[Guest guest]

Hi there n! Thanks for responding.

My eyes glazed over with the chart, but I'll revisit it! Your method makes more

sense to me so I'll try this from your perspective Friday (my next cardio day)

and see if this helps.

This morning I just braved the elements and jogged until my ears began to ache

from the cold.

I've dreamt in my life dreams that have stayed with me ever after, and changed

my ideas: they've gone through and through me, like wine through water, and

altered the colour of my mind.

Bronte

Re: Cardio

-

I don't think jogging for 20-30 minutes, or doing some type of cardio

class, will achieve the same results as the HIIT. Are you on a treadmill?

I found BP's chart confusing too, until I changed the minute from:

1

2

3

4

5

etc