Upon waking body contractions

[Guest guest]

just wonderign as to perhaps im missing something.

When i wake up in the morning im ok while there completely still

but the moment i move a limb

entire body goes into a pretty intense muscle tense

( can happen mulitple times )

till ive actaully done some moving.

this is only a recent thing to happen to me.

[Guest guest]

What would your calcium to magnesium ratio be?

Bee

> just wonderign as to perhaps im missing something.

> When i wake up in the morning im ok while there completely still

> but the moment i move a limb

> entire body goes into a pretty intense muscle tense

> ( can happen mulitple times )

> till ive actaully done some moving.

>

> this is only a recent thing to happen to me.

[Guest guest]

that woudl be a very good question. I have no idea so i will tell you

the 2 meals i eat per day ( i only eat twice )

brekky is 500 mil of Raw milk

100 mil of cream

banana

6 eggs ( all raw made into a smoothie )

dinner is meat ( usualyl 250 to 300 grams )

large amoutn of vege like sweet potatoe, carrot, perrer, silverbeat

or i might have a curry with beans and rice using coconut milk.

These " tensions " are pretty intense ( my body wants to contract at

its MAximum effort )

> > just wonderign as to perhaps im missing something.

> > When i wake up in the morning im ok while there completely still

> > but the moment i move a limb

> > entire body goes into a pretty intense muscle tense

> > ( can happen mulitple times )

> > till ive actaully done some moving.

> >

> > this is only a recent thing to happen to me.

[Guest guest]

You might want to experiment with taking extra magnesium to balance

out the calcium you are getting, or find more food source of

magnesium.

Bee

> > > just wonderign as to perhaps im missing something.

> > > When i wake up in the morning im ok while there completely still

> > > but the moment i move a limb

> > > entire body goes into a pretty intense muscle tense

> > > ( can happen mulitple times )

> > > till ive actaully done some moving.

> > >

> > > this is only a recent thing to happen to me.

[Guest guest]

hi bee

what food is a good mag source ?

> > > > just wonderign as to perhaps im missing something.

> > > > When i wake up in the morning im ok while there completely

still

> > > > but the moment i move a limb

> > > > entire body goes into a pretty intense muscle tense

> > > > ( can happen mulitple times )

> > > > till ive actaully done some moving.

> > > >

> > > > this is only a recent thing to happen to me.

[Guest guest]

Hi , magnesium rich foods:

-dairy

-dark green leafy veggies

-cashews, brazil nuts, sesame seeds, pecans, pastachios, almonds

-artichoke

-broccoli

-lima beans

- baked beans

-fish, oysters, scallops

And others. Try a websearch and enjoy.

Bee

> > > > > just wonderign as to perhaps im missing something.

> > > > > When i wake up in the morning im ok while there completely

> still

> > > > > but the moment i move a limb

> > > > > entire body goes into a pretty intense muscle tense

> > > > > ( can happen mulitple times )

> > > > > till ive actaully done some moving.

> > > > >

> > > > > this is only a recent thing to happen to me.

[Guest guest]

Thanks bee

i woudla thought the almost daily fair of silverbeat ( a good amount )

would have taken care of the mag

( with the milk i have aswell ect )

i might try some huge servings and see how i go

> > > > > > just wonderign as to perhaps im missing something.

> > > > > > When i wake up in the morning im ok while there

completely

> > still

> > > > > > but the moment i move a limb

> > > > > > entire body goes into a pretty intense muscle tense

> > > > > > ( can happen mulitple times )

> > > > > > till ive actaully done some moving.

> > > > > >

> > > > > > this is only a recent thing to happen to me.

[Guest guest]

Hi, What is silverbeat?

Bee

> Thanks bee

> i woudla thought the almost daily fair of silverbeat ( a good

amount )

> would have taken care of the mag

> ( with the milk i have aswell ect )

>

> i might try some huge servings and see how i go

>

[Guest guest]

>

> > hi bee

> > what food is a good mag source ?

Try

http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16w304.pdf

on the usda database. Not sure how accurate it is,

but it's what I go by.

Jo

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[Guest guest]

silverbeat is a form of spinach

its DARK green ( darker than english spinach actually )

> > Thanks bee

> > i woudla thought the almost daily fair of silverbeat ( a good

> amount )

> > would have taken care of the mag

> > ( with the milk i have aswell ect )

> >

> > i might try some huge servings and see how i go

> >

[Guest guest]

thanks jo

> > > hi bee

> > > what food is a good mag source ?

>

>

> Try

> http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16w304.pdf

> on the usda database. Not sure how accurate it is,

> but it's what I go by.

>

> Jo

>

>

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