Journals

[Guest guest]

Thanks for the journal advice!

>> wrote: I record my workouts in my AOL calander.<<<

I surf the net and send emails but other than that I don't do much on

the computer. I think a physical book would likely be better for me.

>>>As far as recording your food intake? it is a challenge at first

and seems overwhelming, but as said, it is worth it. I've

been amazed at how many calories are in something I've ate that I

thought had very few.<<<

I am actualy scared to see how much crap I put in my mouth in the

course of a day. The book I am considering at AMAZON works for both

exercise and food intake. I don't think it is a real in-depth food

journal. There is a place to record what you ate, supplements you

took and I think water consumed. Doesn't break things down into

carbs, protien....Which is fine with me cause that would be too much

for me anyway.