Re: Women's Health Train for your Body Type - Review

[Guest guest]

Hi ,

Thanks for the review! I passed this one up when I

was at Target last week, but your review has me

interested! One of my goals for the New Year is to be

better about managing my fitness budget - I'm going to

try to resist this one and hope for a trade or

something, but only time will tell!

Take care,

Donna

--- <caseynsidney@...> wrote:

> I just purchased " Women's Health Train for your Body

> Type. " I found

> this to be a GREAT workout video. I usually do Turbo

> Jam, so I love

> high intensity workouts. This defiantly makes me

> sweat and get

> fatigued. I wasn't sure about it because the cover

> didn't say much

> about it. Boy, am I glad I got it. I just thought

> I'd write a review

> about it so others had more info about it. Overall,

> I am very

> impressed!

> You can customize your own work out using the

> following:

> Warm Up 4 Mins

> Cardio 22 Mis

> Upper Body 12 Mins

> Lower Body 13 Mins

> Abs and Core 9 Mins

> Cool Down 6 Mins

> Amp It up

> Kick It 5 Mins (high intensity Kick boxing based

> drill)

> Super Slow 5 Mins (Slower tempo weight routine using

> heavier

> dumbbells)

> Power Flow 7 Mins (A routine based on Yoga, Pilates

> and other

> stretches)

> There are three Pre-programmed workouts, varied on

> your " body type "

> The Classic Curvy consists of

> Day 1 Cardio

> Day 2 Upper Body

> Day 3 Cardio

> Day 4 Lower Body

> Day 5 Cardio

> Day 6 Rest

> Day 7 Abs and Core

> Day 7 Alternate Abs and Core with Amp it up – Kick

> it Up

>

> The Lean Build

> Day 1 Upper Body

> Day 2 Lower Body

> Day 3 Cardio

> Day 4 Abs and Core

> Day 4 Alternate Abs and Core with Amp it up – Super

> Slow

> Day 5 Upper Body

> Day 6 Lower body

> Day 7 Rest

>

> The Athletic Build

> Day 1 Cardio

> Day 2 Upper Body

> Day 3 Lower Body

> Day 4 Rest

> Day 5 Cardio

> Day 6 Rest

> Day 7 Abs and Core

> Day 7 Alternate Abs and Core with Amp it up Power

> Flow

>

>

>

__________________________________________________

[Guest guest]

This is great , I saw this at Borders today and wondered about it! Does it give guidelines for defining which body type you are? Also is it dancy with complicated routines or more straight forward (I have 3 left feet). Thanks!!

Women's Health "Train for your Body Type" - Review

I just purchased "Women's Health Train for your Body Type." I found this to be a GREAT workout video. I usually do Turbo Jam, so I love high intensity workouts. This defiantly makes me sweat and get fatigued. I wasn't sure about it because the cover didn't say much about it. Boy, am I glad I got it. I just thought I'd write a review about it so others had more info about it. Overall, I am very impressed!You can customize your own work out using the following:Warm Up 4 MinsCardio 22 MisUpper Body 12 MinsLower Body 13 MinsAbs and Core 9 MinsCool Down 6 MinsAmp It upKick It 5 Mins (high intensity Kick boxing based drill)Super Slow 5 Mins (Slower tempo weight routine using heavier dumbbells)Power Flow 7 Mins (A routine based on Yoga, Pilates and other stretches)There are three Pre-programmed workouts, varied on your "body type"The Classic Curvy consists ofDay 1 CardioDay 2 Upper BodyDay 3 CardioDay 4 Lower BodyDay 5 CardioDay 6 RestDay 7 Abs and CoreDay 7 Alternate Abs and Core with Amp it up – Kick it UpThe Lean BuildDay 1 Upper Body Day 2 Lower BodyDay 3 CardioDay 4 Abs and CoreDay 4 Alternate Abs and Core with Amp it up – Super SlowDay 5 Upper BodyDay 6 Lower bodyDay 7 RestThe Athletic BuildDay 1 CardioDay 2 Upper BodyDay 3 Lower BodyDay 4 RestDay 5 CardioDay 6 RestDay 7 Abs and CoreDay 7 Alternate Abs and Core with Amp it up Power Flow

[Guest guest]

wrote:

> I just purchased " Women's Health Train for your Body Type. "

thankyou so much for your review! i recently viewed the clip for

this workout at collagevideo and thought that it looked good.

perhaps too high impact, but i figure that i could do those parts on

the rebounder. i like that they put some pre-mixes on the dvd. i

added it to my wish list

:*carolyn.

[Guest guest]

AAAHHHH! I was trying to resist this one - sigh. Where is my credit card?VennittaOn 1/3/07, <

caseynsidney@...> wrote:

I just purchased " Women's Health Train for your Body Type. " I found

this to be a GREAT workout video. I usually do Turbo Jam, so I love

high intensity workouts. This defiantly makes me sweat and get

fatigued. I wasn't sure about it because the cover didn't say much

about it. Boy, am I glad I got it. I just thought I'd write a review

about it so others had more info about it. Overall, I am very

impressed!

You can customize your own work out using the following:

Warm Up 4 Mins

Cardio 22 Mis

Upper Body 12 Mins

Lower Body 13 Mins

Abs and Core 9 Mins

Cool Down 6 Mins

Amp It up

Kick It 5 Mins (high intensity Kick boxing based drill)

Super Slow 5 Mins (Slower tempo weight routine using heavier

dumbbells)

Power Flow 7 Mins (A routine based on Yoga, Pilates and other

stretches)

There are three Pre-programmed workouts, varied on your " body type "

The Classic Curvy consists of

Day 1 Cardio

Day 2 Upper Body

Day 3 Cardio

Day 4 Lower Body

Day 5 Cardio

Day 6 Rest

Day 7 Abs and Core

Day 7 Alternate Abs and Core with Amp it up – Kick it Up

The Lean Build

Day 1 Upper Body

Day 2 Lower Body

Day 3 Cardio

Day 4 Abs and Core

Day 4 Alternate Abs and Core with Amp it up – Super Slow

Day 5 Upper Body

Day 6 Lower body

Day 7 Rest

The Athletic Build

Day 1 Cardio

Day 2 Upper Body

Day 3 Lower Body

Day 4 Rest

Day 5 Cardio

Day 6 Rest

Day 7 Abs and Core

Day 7 Alternate Abs and Core with Amp it up Power Flow

-- Get Fit! Weight loss will follow

[Guest guest]

Carolyn,

They also show low impact options for most of the segments.

> > I just purchased " Women's Health Train for your Body Type. "

>

> thankyou so much for your review! i recently viewed the clip for

> this workout at collagevideo and thought that it looked good.

> perhaps too high impact, but i figure that i could do those parts on

> the rebounder. i like that they put some pre-mixes on the dvd. i

> added it to my wish list

> :*carolyn.

>

[Guest guest]

wrote:

> Carolyn,

> They also show low impact options for most of the segments.

thankyou for the info melissa!! i almost bought it a few mins ago!

LOL

but amazon.ca put the danged price up on it this week :/

so i ordered a couple of others instead (gawd, help me in my

addiction!!)

im going to move this one higher on my wish list and will probably

get it on my next spending spree.... wheee!

:*carolyn.

[Guest guest]

,

It does have a intro and it does touch on determaining your body

type, I can't remember exactly what it askes. It is not dancy. The

cardio is set up of I believe 4 rounds. You do each round twice and

there are i think four 30 second intervals. The final interval of

each round is lower intensity so you can bring your heart rate down

before begining the next...

>

> This is great , I saw this at Borders today and wondered

about it! Does it give guidelines for defining which body type you

are? Also is it dancy with complicated routines or more straight

forward (I have 3 left feet). Thanks!!

>

>

>

> Women's Health " Train for your Body

Type " - Review

>

>

> I just purchased " Women's Health Train for your Body Type. " I

found

> this to be a GREAT workout video. I usually do Turbo Jam, so I

love

> high intensity workouts. This defiantly makes me sweat and get

> fatigued. I wasn't sure about it because the cover didn't say

much

> about it. Boy, am I glad I got it. I just thought I'd write a

review

> about it so others had more info about it. Overall, I am very

> impressed!

> You can customize your own work out using the following:

> Warm Up 4 Mins

> Cardio 22 Mis

> Upper Body 12 Mins

> Lower Body 13 Mins

> Abs and Core 9 Mins

> Cool Down 6 Mins

> Amp It up

> Kick It 5 Mins (high intensity Kick boxing based drill)

> Super Slow 5 Mins (Slower tempo weight routine using heavier

> dumbbells)

> Power Flow 7 Mins (A routine based on Yoga, Pilates and other

> stretches)

> There are three Pre-programmed workouts, varied on your " body

type "

> The Classic Curvy consists of

> Day 1 Cardio

> Day 2 Upper Body

> Day 3 Cardio

> Day 4 Lower Body

> Day 5 Cardio

> Day 6 Rest

> Day 7 Abs and Core

> Day 7 Alternate Abs and Core with Amp it up - Kick it Up

>

> The Lean Build

> Day 1 Upper Body

> Day 2 Lower Body

> Day 3 Cardio

> Day 4 Abs and Core

> Day 4 Alternate Abs and Core with Amp it up - Super Slow

> Day 5 Upper Body

> Day 6 Lower body

> Day 7 Rest

>

> The Athletic Build

> Day 1 Cardio

> Day 2 Upper Body

> Day 3 Lower Body

> Day 4 Rest

> Day 5 Cardio

> Day 6 Rest

> Day 7 Abs and Core

> Day 7 Alternate Abs and Core with Amp it up Power Flow

>

[Guest guest]

Thanks !

Women's Health "Train for your Body Type" - Review> > > I just purchased "Women's Health Train for your Body Type." I found > this to be a GREAT workout video. I usually do Turbo Jam, so I love > high intensity workouts. This defiantly makes me sweat and get > fatigued. I wasn't sure about it because the cover didn't say much > about it. Boy, am I glad I got it. I just thought I'd write a review > about it so others had more info about it. Overall, I am very > impressed!> You can customize your own work out using the following:> Warm Up 4 Mins> Cardio 22 Mis> Upper Body 12 Mins> Lower Body 13 Mins> Abs and Core 9 Mins> Cool Down 6 Mins> Amp It up> Kick It 5 Mins (high intensity Kick boxing based drill)> Super Slow 5 Mins (Slower tempo weight routine using heavier > dumbbells)> Power Flow 7 Mins (A routine based on Yoga, Pilates and other > stretches)> There are three Pre-programmed workouts, varied on your "body type"> The Classic Curvy consists of> Day 1 Cardio> Day 2 Upper Body> Day 3 Cardio> Day 4 Lower Body> Day 5 Cardio> Day 6 Rest> Day 7 Abs and Core> Day 7 Alternate Abs and Core with Amp it up - Kick it Up> > The Lean Build> Day 1 Upper Body > Day 2 Lower Body> Day 3 Cardio> Day 4 Abs and Core> Day 4 Alternate Abs and Core with Amp it up - Super Slow> Day 5 Upper Body> Day 6 Lower body> Day 7 Rest> > The Athletic Build> Day 1 Cardio> Day 2 Upper Body> Day 3 Lower Body> Day 4 Rest> Day 5 Cardio> Day 6 Rest> Day 7 Abs and Core> Day 7 Alternate Abs and Core with Amp it up Power Flow>