Monday evening workout- Mish Mosh

By Guest guest
December 18, 2006 in Health, Medicine and Natural Healing 06

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Guest guest

Posted December 18, 2006

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Posted December 18, 2006

Hi,

This evening I did a really fun combo. Finally I found something that I liked. I did Boot Camp Lower Body & Cardio Premix. I skipped the stretch and put my hand weights on and did the power intensity drills from Cardio Kicks. This was fun! I was in my zone 39 minutes of the 50 minute workout and I burned 388 calories. I'm adding this to my mish mosh list.

~**~

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