Re: Friday - Slug Report

[Guest guest]

Hi Donna, I hope you get rid of that sore throat soon! I don't have a sore throat but my sinuses are killing me (eyes hurt and have a headache.) I know it's from the weather here in Michigan. We have been getting a lot of rain on and off and will be getting rain from the weather system that just buried Denver in snow! It's strange to be here in Michigan without any snow, we haven't had any since around the beginning of November. I don't really care though because I'm a nervous wreak when I have to drive on snow and ice! Well take care of yourself and drink some water, Jen Donna M-P <donna112520@...> wrote: Hi Everyone,Missed another morning - I woke up with a bad sorethroat and just decided to sleep in until DD was up. I'm feeling

better now. I wonder if I'm fightingsomething off or just need to put the humidifiers inthe bedrooms and drink more water. I guess I'll getthe humidifiers in over the weekend and start with thewater today -I'm terrible about drinking enough. Ican't tell if I'm just dried out from the indoor heator from getting sick/fighting something off. Myenergy levels are really low, too - so who knows.Anyway, my plans for the week were quite messed up. I'm thinking if I feel better tomorrow of starting offmy cross-trainers (Tort/Hare/Tough Tape) week a dayearly - by starting tomorrow off with Tort or Hare -this is what I'm thinking:Sat - Tortoise or HareSunday - Whichever one I didn't do SatMonday - Rest (I want to sleep in so I don't have togo to bed super early on Sunday night)Tuesday - Tough Tape & Floorwork from Hare or FastCheetahWed - Whatever I didn't do Tuesday or an active restday if

I'm soreThursday & Friday will depend on what I accomplish onTuesday and Wed.For next week I'd like to get the following workoutsin:Firm Hare, Firm Tortoise, Tough Tape/Lower BodyFloorwork compilation (I forget the name of thisone...), Fast Cheetah, hmm... I can also get StrongBear in for a Tracie Long theme week! Maybe I'll dothat, too! :)So, I'll have three strengths - Tortoise, Tough Tapeand Strong BearTwo hares - Hare & Fast CheetahAnd, I'll throw a cardio or an active recovery day infor good measure. As for scheduling everything, I'llplay it by ear as to how it works out.Hope everyone has a good day!Donna__________________________________________________