Re: YOU on a Diet - Chapter 10 TO Carolyn

[Guest guest]

Hi Carolyn, they had the Drs on WTVS tv channel on Friday night but I didn't find out in time to post it here, sorry. I got "YOU on a Diet" as one of my Christmas presents YEA! They have a new workout dvd for it to, did you see that? Jen Festival City Concrete <pvisser@...> wrote: from Michigan wrote:>it will also work because it's sort of difficult to eat> when you're upside down.heh heh.... i really like these dr guys... not only do they give great info, they have such a cute sense of humour.this book is looking better and better to me, especially after reading the excerpts that jen has posted. i do think that i will get it after xmas (with $ that i might get for a xmas gift).> * Keep on hand emergency foods and items that can help you kill> cravings, like V8, carrot sticks, an apple, or even Listerine> breath strips.i think that i should get some of those breath strips !! thats a good idea.> * Two spices have been shown to aid in waist management: red pepper> and cinnamon.because of these guys, ive started putting

cinnamon on my kashi go lean... tastes great!> * Use nine-inch plates for meals. Smaller dinner plates equal> smaller portions.::nodding:: yes, i really need to do this regularly.> * Measure your waist. Ideal is 32 1/2 inches or less for women, and> 35 inches or less for men.when dr oz was on oprah last, i realized that this measurement is done at the belly button and while we are sucking in our guts as hard as we can.:*carolyn.