Friday's workout - Turbo Jam

[Guest guest]

Today the nice weather is gone. It's still warm and humid, but very dark, overcast and windy. I hear we should have 60 MPH winds along with thunderstorms and rain. At least it's not snow.

Today I did TJ Kickin' Core which is such a fun fast moving workout. Thirty minutes of cardio (I used my weighted gloves) followed by 15 minutes of work using the ball. My abs were really burning today. This is one of my TJ favorites.

Kathy

[Guest guest]

Oh my goodness 60 mph winds? I hope there isn't too much damage done.

Is the ab work on the TJ Kickin' core workout?

Kerry

Today the nice weather is gone. It's still warm and humid, but very dark, overcast and windy. I hear we should have 60 MPH winds along with thunderstorms and rain. At least it's not snow.

Today I did TJ Kickin' Core which is such a fun fast moving workout. Thirty minutes of cardio (I used my weighted gloves) followed by 15 minutes of work using the ball. My abs were really burning today. This is one of my TJ favorites.

Kathy

[Guest guest]

Sorry your week has been so crappy. I completely understand how you feel, I felt the same way when my knee was acting up. Please take it easy on yourself, you don't want a setback. Glad to hear your back doesn't hurt all the time and not a huge pain.

Take care and I hope you can go all out with your workouts soon.

Kerry

Darycy wrote:

It seems like it comes and goes, I don't know. It's fusterating!! Today, it feels okay. It never hurts a large amount. Just is kinda 'there" and keeps me from going all out, ya know?I don't know I've had a shi**y week w/ exercsie w/ being sick. Very crappy. I so can't wait until I'm 100% and I can jump in hard again. Darcy

[Guest guest]

Congrats! Hope you get your energy back

soon.

From:

[mailto: ] On Behalf Of Darcy Ledman

Sent: Sunday, December 03, 2006

4:54 AM

Subject: Re:

Friday's workout - Turbo Jam

Thank you Dear Sweet Kerry...

Guess what..

I have an answer to all my " tiredness "

Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even

typing this. After a couple of people asked me if I was, I got to

thinking about when I had my period last..how tired I've been..my cravings, so

I bought a test tonight (actually 2). I'm in total shock, really.

We have two boys who were planned to the MONTH LOL... I'm not used to

this.. We were going to start trying sometime in the next few months, we

thought.. I was a little scared to try that soon.. Guess God decided for

us... Oh boy...

Darcy who is in total shock still over it all...

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[Guest guest]

I'm not going to clog the group with individual mails so I just want to say THANK YOU to everyone for your kindness You guys are the best.This pregnancy will be much different than the last. I didn't exercise at ALL! My first pregnancy I exercised up until my 40th week... Second pregnancy nada. This pregnancy, I will be active again I just may need your help for some kicks in the butt at times

DarcyOn 12/3/06, Sprague <kittyn@...> wrote:

Congrats! Hope you get your energy back

soon.

From:

[mailto:exercisevid

eos ] On Behalf Of Darcy Ledman

Sent: Sunday, December 03, 2006

4:54 AM

Subject: Re:

Friday's workout - Turbo Jam

Thank you Dear Sweet Kerry...

Guess what..

I have an answer to all my " tiredness "

Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even

typing this. After a couple of people asked me if I was, I got to

thinking about when I had my period last..how tired I've been..my cravings, so

I bought a test tonight (actually 2). I'm in total shock, really.

We have two boys who were planned to the MONTH LOL... I'm not used to

this.. We were going to start trying sometime in the next few months, we

thought.. I was a little scared to try that soon.. Guess God decided for

us... Oh boy...

Darcy who is in total shock still over it all...

--

No virus found in this incoming message.

Checked by AVG Free Edition.

Version: 7.1.409 / Virus Database: 268.15.6/565 - Release Date: 12/2/2006

--

No virus found in this outgoing message.

Checked by AVG Free Edition.

Version: 7.1.409 / Virus Database: 268.15.6/565 - Release Date: 12/2/2006

[Guest guest]

Congrats Darcy!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: "Darcy Ledman" <exercise.junkie@...>

I'm not going to clog the group with individual mails so I just want to say THANK YOU to everyone for your kindness You guys are the best.This pregnancy will be much different than the last. I didn't exercise at ALL! My first pregnancy I exercised up until my 40th week... Second pregnancy nada. This pregnancy, I will be active again I just may need your help for some kicks in the butt at times Darcy

On 12/3/06, Sprague <kittynveeneman (DOT) info> wrote:

Congrats! Hope you get your energy back soon.

From: [mailto:exercisevid eos ] On Behalf Of Darcy LedmanSent: Sunday, December 03, 2006 4:54 AM Subject: Re: Friday's workout - Turbo Jam

Thank you Dear Sweet Kerry...Guess what..I have an answer to all my "tiredness"Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even typing this. After a couple of people asked me if I was, I got to thinking about when I had my period last..how tired I've been..my cravings, so I bought a test tonight (actually 2). I'm in total shock, really. We have two boys who were planned to the MONTH LOL... I'm not used to this.. We were going to start trying sometime in the next few months, we thought.. I was a little scared to try that soon.. Guess God decided for us... Oh boy... Darcy who is in total shock still over it all...

--No virus found in this incoming message.Checked by AVG Free Edition.Version: 7.1.409 / Virus Database: 268.15.6/565 - Release Date: 12/2/2006

--No virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.1.409 / Virus Database: 268.15.6/565 - Release Date: 12/2/2006

[Guest guest]

Wonderful!!!!!!!! Congratulations!!!!!!

Anne

Guess what..I have an answer to all my "tiredness"Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even typing this. After a couple of people asked me if I was, I got to thinking about when I had my period last..how tired I've been..my cravings, so I bought a test tonight (actually 2). I'm in total shock, really. We have two boys who were planned to the MONTH LOL... I'm not used to this.. We were going to start trying sometime in the next few months, we thought.. I was a little scared to try that soon.. Guess God decided for us... Oh boy... Darcy who is in total shock still over it all...

_,___

[Guest guest]

Wonderful!!!!!!!! Congratulations!!!!!! Anne Guess what..I have an answer to all my "tiredness"Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even typing this. After a couple of people asked me if I was, I got to thinking about when I had my period last..how tired I've been..my cravings, so I bought a test tonight (actually 2). I'm in total shock, really. We have two boys who were planned to the MONTH LOL... I'm not used to this.. We were going to start trying sometime in the next few months, we thought.. I was a little scared to try that soon.. Guess God decided for us... Oh boy... Darcy who is in total shock still over it all..._,___ ------=_NextPart_000_01B8_01C716AD.

[Guest guest]

Congratulations Darcy!!!!

Re: Friday's workout - Turbo Jam

Thank you Dear Sweet Kerry...Guess what..I have an answer to all my "tiredness"Yes, you got it, I'm freaking pregnant. Wow, i can't beleive I'm even typing this. After a couple of people asked me if I was, I got to thinking about when I had my period last..how tired I've been..my cravings, so I bought a test tonight (actually 2). I'm in total shock, really. We have two boys who were planned to the MONTH LOL... I'm not used to this.. We were going to start trying sometime in the next few months, we thought.. I was a little scared to try that soon.. Guess God decided for us... Oh boy... Darcy who is in total shock still over it all...

On 12/2/06, Kerry Kramer <kerrykramertelus (DOT) net > wrote:

Sorry your week has been so crappy. I completely understand how you feel, I felt the same way when my knee was acting up. Please take it easy on yourself, you don't want a setback. Glad to hear your back doesn't hurt all the time and not a huge pain.

Take care and I hope you can go all out with your workouts soon.

Kerry

Darycy wrote:

It seems like it comes and goes, I don't know. It's fusterating!! Today, it feels okay. It never hurts a large amount. Just is kinda 'there" and keeps me from going all out, ya know?I don't know I've had a shi**y week w/ exercsie w/ being sick. Very crappy. I so can't wait until I'm 100% and I can jump in hard again. Darcy

[Guest guest]

I was on the verge!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: fitgrl222@...

In a message dated 1/19/2007 7:24:40 A.M. US Eastern Standard Time, kvetro60comcast (DOT) net writes:

Today was cardio but I wanted lots of core work too so I did TJ Total Body Blast (with lots of interruptions I might add).

I've got my eye on this one along with the core one at ebay. I'm waiting to get one of them for a good deal.

Don't you just hate those interruptions? makes you wanna scream.

~~