Monday evening workout- my own Mish Mosh

[Guest guest]

Hi,

I sat tonight trying to decide what workout I wanted to do and everything I looked at seemed like I had done it a million times. I decided to make up my own little mish mosh. It ended up not being near as hard as I anticipated. I was kind of bummed at the end because it was really fun, I just wish it would've been harder. I burned 280 calories which surprised me.

This is what I did:

I combined High Step Training with Legs & Glutes

HST- warm up

cardio cycle 1

L & G- drop squats, explosive plie squats

HST- Cardio cycle 2

L & G- rear lunges (right leg)

plie squats

rear lunges (left leg)

HST- cardio cycle 3

L & G- One leg dead lifts

HST- Cardio cycle 4

L & G- Plie squats

HST- cardio cycle 5

L & G- all calve work (2 sets)

L & G- outer thigh sweeps and inner thighs.

This was really fun. Like I said, I just wish it would've been harder than what it was. Oh well, it was fun creating and maybe I'll make up another one and kill myself lol

Have a nice night everyone!!!

~**~

[Guest guest]

Well that looks hard to me ! I enjoy your mish mosh workouts and seeing what you throw together! Cheers!

Have a burning question? Go to Answers and get answers from real people who know.

[Guest guest]

ooh nice combo, that would have killed my legs. those cardio segments are pretty tough. kassia

Check out the all-new beta - Fire up a more powerful email and get things done faster.