Re: Re: Getting good oils in a simple and palatable fashion? - chocolate

[Guest guest]

On Tue, 19 Aug 2003 22:18:23 -0700

Heidi Schuppenhauer <heidis@...> wrote:

>

> If you can find a sweetener that gets along with you (stevia maybe?) then

> the best thing I've found is to melt some coconut oil, add ground

> roasted nuts and coconut and cocoa, and a little sweetener (or chopped

> dried fruit -- it doesn't take much sweet, really) and spoon it into

> little candy cups. Freeze it. Most people think it is fine chocolate, the

> expensive kind.

>

> I can see this with coconut oil plus palm oil plus butter -- I'm not sure

> on the melting point of flax seed oil and cod liver oil I just don't think

> would work!

>

> -- Heidi

>

Another great recipe idea. This would be great at the end of my " warrior "

meal.