Re: Completion of 3rd challenge

[Guest guest]

Wow good going!

>

> Although I don't post often I do follow many of the conversations on

> the board. I'd like to share my latest progress. I just completed my

> 3rd BFL challenge and here are my results, along w/ a link to pics of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>

[Guest guest]

Wow. What an awesome incentive for those of us just starting BFL.

How much weight have you lost total? Any tips or meal suggestions

that are your favorites?

Congrats...you look great.

>

> Although I don't post often I do follow many of the conversations

on

> the board. I'd like to share my latest progress. I just

completed my

> 3rd BFL challenge and here are my results, along w/ a link to pics

of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>

[Guest guest]

Holy crap! That's awesome! You look great... from the back. :-)

I'd love to see some side and front shots.

I bet you feel like a new person. I also would be interested to

hear what your favorite meals are, favorite exercises, and any

changes in your perspective on weightloss and fitness.

Have you reached your goal or are you diving right into Challenge 4

(like me next Monday)?

DeDe

>

> Although I don't post often I do follow many of the conversations

on

> the board. I'd like to share my latest progress. I just

completed my

> 3rd BFL challenge and here are my results, along w/ a link to pics

of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>

[Guest guest]

Great job! What an accomplishment!

Thank you for sharing

n

At 07:18 AM 10/10/2005, you wrote:

>and follow the link to some of my pics!

><http://www.bflcoach.com/profile.aspx?id=73>http://www.bflcoach.com/profile.asp\

x?id=73

[Guest guest]

Whoa, you have done an AWESOME job! I hope you took front and back shots!

Good luck on challenge 4.

Pam

--- DeDe Spicher <dedespicher@...> wrote:

> Holy crap! That's awesome! You look great... from the back. :-)

> I'd love to see some side and front shots.

>

> I bet you feel like a new person. I also would be interested to

> hear what your favorite meals are, favorite exercises, and any

> changes in your perspective on weightloss and fitness.

>

> Have you reached your goal or are you diving right into Challenge 4

> (like me next Monday)?

>

> DeDe

>

>

> >

> > Although I don't post often I do follow many of the conversations

> on

> > the board. I'd like to share my latest progress. I just

> completed my

> > 3rd BFL challenge and here are my results, along w/ a link to pics

> of

> > the progress I've made.

> >

> > Dropped 2.5% body fat

> > Lost 14 lbs.

> > 1.25 inches in my chest

> > .25 inches on my arm

> > 5!!!! inches on my waist

> > 6.5!!! inches in my abs

> > 1.5 inches on my thigh

> > .25 inch on my calf

> >

> > and follow the link to some of my pics!

> > http://www.bflcoach.com/profile.aspx?id=73

> >

>

>

>

>

>

__________________________________

- PC Magazine Editors' Choice 2005

http://mail.

[Guest guest]

Thanks. Soon as I get a chance I'm going to post all the pics on

here...the site i was using didn't allow for multiple pics at the

different stages. The changes are incredible... there's nothing

holding me back from what I want to do and I know I can do it!

For exercises I followed the BFL program pretty much to a T. I would

add a little extra cardio (5-10 minutes a day) at an intensity level

of about 7. My fav meal is simple, grilled salmon, brown rice and

steamed broccoli. And to keep things easy I use supplements for

about 2 of my snacks a day (BFL Bars, Myoplex lite, Precision

Protein, etc.).

I'm taking 2 weeks off (still following the eating program and

exercising, just laying off the intense level for now) because I need

to see a neurosurgeon about my back...then I'll see where that leaves

me. I hope to be right back in it after that though!

> >

> > Although I don't post often I do follow many of the conversations

> on

> > the board. I'd like to share my latest progress. I just

> completed my

> > 3rd BFL challenge and here are my results, along w/ a link to

pics

> of

> > the progress I've made.

> >

> > Dropped 2.5% body fat

> > Lost 14 lbs.

> > 1.25 inches in my chest

> > .25 inches on my arm

> > 5!!!! inches on my waist

> > 6.5!!! inches in my abs

> > 1.5 inches on my thigh

> > .25 inch on my calf

> >

> > and follow the link to some of my pics!

> > http://www.bflcoach.com/profile.aspx?id=73

> >

>

[Guest guest]

gentle reign, that's just awesome! Amazing, completely inspiriing!

You should be so proud do come so far!

Congrats and keep up the fantastic work.

Kanala

>

> Although I don't post often I do follow many of the conversations

on

> the board. I'd like to share my latest progress. I just completed

my

> 3rd BFL challenge and here are my results, along w/ a link to pics

of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>

[Guest guest]

I would like to say congradulations! That is great! You look

amazing, and give inspiration to those of us who are just starting!

Thanks and good luck in the future!

---

In , " gentle_reign_1 "

<gentle_reign_1@y...> wrote:

>

> Although I don't post often I do follow many of the conversations

on

> the board. I'd like to share my latest progress. I just

completed my

> 3rd BFL challenge and here are my results, along w/ a link to pics

of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>

[Guest guest]

Congratulations! You are looking awesome! I particularly like that

flexed calf muscle Way to go!

>

> Although I don't post often I do follow many of the conversations

on

> the board. I'd like to share my latest progress. I just

completed my

> 3rd BFL challenge and here are my results, along w/ a link to pics

of

> the progress I've made.

>

> Dropped 2.5% body fat

> Lost 14 lbs.

> 1.25 inches in my chest

> .25 inches on my arm

> 5!!!! inches on my waist

> 6.5!!! inches in my abs

> 1.5 inches on my thigh

> .25 inch on my calf

>

> and follow the link to some of my pics!

> http://www.bflcoach.com/profile.aspx?id=73

>