well what we could get of tai chi essentails this moring

[Guest guest]

good morning all, i really wanted to do this workout today so i popped it in. it started with scott cole mumbling about tai chi practices and this and that. didn't care just give me the workout LOL. scott starts with the warm up postures step by step(but he also does this "tai chi shake" which i didn't find quite fit in but okay) then combines it in a flowing warm up. he leads the first few times then just doesnt' say anythin whcih is a pain when you are trying to keep up with him then you realize he is up to another posture. overall it felt good to move. this was about 15 mins, but viola has to start already with whining and demands. i will be darned to put up with this for the next 5 days, autism or not the rules are clearly posted for her benefit and one of those is we ask nicely for things we need and when we interuppt somebody(whether they are talking, working out, on the puter) we say excuse me. well i am not really in a bad mood,

but i don't forsee this to be another good day, plus i have to go to the laundry mat UGH!!! at least i get some sort of a workout there LOL. i might try again later on this if not i will do some yoga(again LOL) have a great morning kassia

Sponsored LinkRates near 39yr lows. $420,000 Loan for $1399/mo - Calculate new house payment

[Guest guest]

Maybe next time you do this workout it will be better. It's a tough time of year and everyone's tired and a little grouchy. Especially if you go to the Mall!

Take care, Viola will catch on if you keep enforcing the rules.

Kerry

Kassia wrote:

good morning all,

i really wanted to do this workout today so i popped it in. it started with scott cole mumbling about tai chi practices and this and that. didn't care just give me the workout LOL. scott starts with the warm up postures step by step(but he also does this "tai chi shake" which i didn't find quite fit in but okay) then combines it in a flowing warm up. he leads the first few times then just doesnt' say anythin whcih is a pain when you are trying to keep up with him then you realize he is up to another posture. overall it felt good to move. this was about 15 mins, but viola has to start already with whining and demands. i will be darned to put up with this for the next 5 days, autism or not the rules are clearly posted for her benefit and one of those is we ask nicely for things we need and when we interuppt somebody(whether they are talking, working out, on the puter) we say excuse me. well i am not really in a bad mood, but i don't forsee this to be another good day, plus i have to go to the laundry mat UGH!!! at least i get some sort of a workout there LOL. i might try again later on this if not i will do some yoga(again LOL)

have a great morning

kassia