Re: Friday workout- Maximum Body Sculpting

[Guest guest]

Gosh that's cold ! It would probably be quite a bit colder due to the wind chill. It is quite windy here too, a good day to stay indoors. Were at 12 right now, not sure what the wind chill is, but it feels quite cold out there, I went to pick up my youngest DD from school this afternoon.

You had a great workout, it's always a nice surprise to find out you've burned more calories than you thought.

Stay warm,

Kerry

wrote:

Hi,

This morning I woke up and it was very cold and VERY windy. They say our winds will reach 45 MPH and that's with the temps dropping to in the 30's .....Brrrrrrrrrr. We've been having 60 degree weather and now we will feel like we're freezing.

This morning I did Maximum Body Sculpting with Traci Long. I don't know why I don't do this one more often. You get a great workout in just 45 minutes. The only part that I didn't like was the lack of ab work. She does some abs, but not much. I wore my HRM, but didn't think I'd burn much, but I ended up being in my zone 33 minutes and burned 272 calories.

Cathe posted her December rotation and its similar to what I wanted to do this month, but still not enough upper body. I might change it around a bit or just do what I had planned to do on my own.

Happy Friday everyone!!

I hope you all have good days today

[Guest guest]

Hi , how are you? I'm fine except for a nasty rash under my arm...hope it's gone by next week. Sounds like you've been doing more lower body work than upper body work... I guess you can have your goal for this month be to work/strengthen your upper body... Take care, Jen fitgrl222@... wrote: Hi, This morning I woke up and it was very cold and VERY windy. They say our winds will reach 45 MPH and that's with the temps dropping to in the 30's .....Brrrrrrrrrr. We've been having 60 degree weather and now we will feel like we're freezing. This morning I did Maximum Body Sculpting with Traci Long. I don't know why I don't do this one more often. You get a great workout in just 45

minutes. The only part that I didn't like was the lack of ab work. She does some abs, but not much. I wore my HRM, but didn't think I'd burn much, but I ended up being in my zone 33 minutes and burned 272 calories. Cathe posted her December rotation and its similar to what I wanted to do this month, but still not enough upper body. I might change it around a bit or just do what I had planned to do on my own. Happy Friday everyone!! I hope you all have good days today

[Guest guest]

In a message dated 12/2/2006 10:14:05 P.M. US Eastern Standard Time, volleyjen0416@... writes:

Sounds like you've been doing more lower body work than upper body work... I guess you can have your goal for this month be to work/strengthen your upper body...

The rotation I was on last month seemed to have less upper body. This month I'm going to be adding in more upper body.

~**~

[Guest guest]

Goodness gracious! And I'm flipping out about 26 degree weather...of course, I'm used to 40 degree weather soooo very cold - LOL

Maximum Body Sculpting is one of my favs even without the ab work.

Stay warm !

V

On 12/1/06, fitgrl222@... <fitgrl222@...> wrote:

Hi,

This morning I woke up and it was very cold and VERY windy. They say our winds will reach 45 MPH and that's with the temps dropping to in the 30's .....Brrrrrrrrrr. We've been having 60 degree weather and now we will feel like we're freezing.

This morning I did Maximum Body Sculpting with Traci Long. I don't know why I don't do this one more often. You get a great workout in just 45 minutes. The only part that I didn't like was the lack of ab work. She does some abs, but not much. I wore my HRM, but didn't think I'd burn much, but I ended up being in my zone 33 minutes and burned 272 calories.

Cathe posted her December rotation and its similar to what I wanted to do this month, but still not enough upper body. I might change it around a bit or just do what I had planned to do on my own.

Happy Friday everyone!!

I hope you all have good days today

-- Get Fit! Weight loss will follow

[Guest guest]

I love that one too! It's a great workout! fitgrl222@... wrote: Happy Friday!!! This morning I did The Firm Maximum Body Sculpting. I can't say enough good things about this workout. Its only 45 minutes and its jam packed with everything. I wished I would've worn my HRM to see what I burned. *~**~* AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

[Guest guest]

Yep - it's one of my favs. Tracie is great!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Theriault <k.theriault@...>

I love that one too! It's a great workout!

fitgrl222aol wrote:

Happy Friday!!!

This morning I did The Firm Maximum Body Sculpting. I can't say enough good things about this workout. Its only 45 minutes and its jam packed with everything.

I wished I would've worn my HRM to see what I burned.

*~**~*

AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.

[Guest guest]

fitgrl222@... wrote:

> This morning I did The Firm Maximum Body Sculpting. I can't say

> enough good things about this workout. Its only 45 minutes and its jam

> packed with everything.

love this one! i should schedule it for next week! you know

that it is a great workout when anyone, at any fitness level, can do

it. this was my very first firm workout and i was pretty new to

strength training.... and here you are, an advanced exerciser, and

you enjoy it too! go tracie long!!! she rocks.

:*carolyn.

[Guest guest]

oh cool! I figured that if was doing it that I'd just put it on my to think about sometime far down the road list (because I am totally in awe of what can do) but Carolyn, you actually make it sound doable for ME! :-)

Re: Friday workout- Maximum Body Sculpting

fitgrl222aol wrote:> This morning I did The Firm Maximum Body Sculpting. I can't say > enough good things about this workout. Its only 45 minutes and its jam > packed with everything.love this one! i should schedule it for next week! you know that it is a great workout when anyone, at any fitness level, can do it. this was my very first firm workout and i was pretty new to strength training.... and here you are, an advanced exerciser, and you enjoy it too! go tracie long!!! she rocks.:*carolyn.

[Guest guest]

really is a great workout, should pull it out on my next total body resistance day. it will probably be one of the first vhs workouts i put on dvd when i start doing that LOL. kassia

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[Guest guest]

nancydewolf wrote:

>you actually make it sound

> doable for ME! :-)

its all in what weights you use. also tracie shows a few beginner

modifications (like using a dowel for support during lunges).

:*carolyn.

[Guest guest]

Thanks Carolyn, I'll have to check this out!

Re: Friday workout- Maximum Body Sculpting

nancydewolf wrote:>you actually make it sound > doable for ME! :-)its all in what weights you use. also tracie shows a few beginner modifications (like using a dowel for support during lunges).:*carolyn.