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Workout Routine for a Newbie

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By Guest guest
in Health, Medicine and Natural Healing 05

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Guest guest

Posted
Posted

Could someone suggest a workout with weights for someone who has

little knowledge. I have a bowflex want a be machine and the abd

lounger. But I'm need somekind of workout routine to go by daily or

every other day. Please help. I have the movitavtion now I just need

the tools.

Thanks

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