Re: Wed morning- Gym Style

[Guest guest]

In a message dated 12/6/2006 12:50:36 P.M. US Eastern Standard Time, kerrykramer@... writes:

You're upper body is going to be so sore these next few days. You had a great workout. How many sets and reps does Cathe do in the gym style workouts?

Yeah, it has already gotten more sore through out the day. My chest muscles are really feeling it.

She does mostly 3 sets per exercise, some just 2 sets. The only time I get sore from the GS workouts is if I haven't done them for a while. If I do them a couple times I loose the soreness. The week before Christmas I'm doing her Slow & Heavy series, those will get anyone sore.

~**~

[Guest guest]

You're upper body is going to be so sore these next few days. You had a great workout. How many sets and reps does Cathe do in the gym style workouts?

You Rock!

Kerry

wrote:

Hi,

This morning I did Gym Style back & biceps. I woke up a little bit sore in the chest so I'm thinking as the day goes, it's going to get a lot more sore )) especially since I had just done that workout last night.

For back I used 20's for rows and a 25 lb bar bell for the pull overs. For biceps I used a 25 lb bar bell, 12's for the concentration curls, 8's for the crazy 8's, 10's for the dumb bell curls and 8's for the forearm curls.

I can tell I haven't been working heavy weights because I could feel it in my forearms for almost all the exercises.

I hope you all have good days today

[Guest guest]

Feels good doesn't it? My shoulders are sure letting me know they're there. I went to lean against my DD's door sill and ouch! I love it though! LOL

Enjoy the slow & heavy series.

Kerry

wrote:

Yeah, it has already gotten more sore through out the day. My chest muscles are really feeling it.

She does mostly 3 sets per exercise, some just 2 sets. The only time I get sore from the GS workouts is if I haven't done them for a while. If I do them a couple times I loose the soreness. The week before Christmas I'm doing her Slow & Heavy series, those will get anyone sore.

~**~

[Guest guest]

Great for both of you! That is cool!

(planning to be in happy pain again tomorrow!)

Re: Wed morning- Gym Style

Feels good doesn't it? My shoulders are sure letting me know they're there. I went to lean against my DD's door sill and ouch! I love it though! LOL

Enjoy the slow & heavy series.

Kerry

wrote:

Yeah, it has already gotten more sore through out the day. My chest muscles are really feeling it.

She does mostly 3 sets per exercise, some just 2 sets. The only time I get sore from the GS workouts is if I haven't done them for a while. If I do them a couple times I loose the soreness. The week before Christmas I'm doing her Slow & Heavy series, those will get anyone sore.

~**~