Re: Mini trampoline videos?

[Guest guest]

nancydewolf wrote:

> Anyone know of any video workouts for

> this piece of equipment? I suppose I could set it up in front of

> a TV set and hop around watching TV too.

hi nancy - there are a few...

- urban rebounding compilations... these dvds have a bunch of

rebounding workouts on them, but i dont own these so i dont know if

they are good or not. they are quite popular so i assume that they

are fine. you can see clips of these at collagevideo.com - a guy

named JB berns is the instructor

- fitprime g-force... starring tracie long (from the original FIRM

videos)... this one is a combo of rebounding and strength training,

done in circuits. out of print and available on vhs only. i got

mine at cksales.com but you could also try ebay or a library.

there is supposed to be a new g-force rebounding workout coming out

this month!

- freestyle - this is where you put on your own music and jump,

doing whatever you feel like

- non-rebounding workouts... you can take pretty much any floor

aerobics routine on video and translate the moves to the rebounder.

you have to do some modifications here and there but this works

surprisingly well. videos like leslie sansone's walking sessions

(which can be turned into jogging sessions on the rebounder) are

good because the choreography is basic. often people find her

workouts to be too easy so doing them on the rebounder makes them

more challenging. however, it works the other way around too...

floor aerobics workouts that are too hard because they are too high

impact to do on the floor (ie: alot of jumping and running)

translate well to the rebounder because it removes all of the impact

from the moves so you can do them without worrying about hurting

your knees, etc.

i hope that this helps a bit,

:*carolyn.

[Guest guest]

I have two old VHS tapes of rebounding "Jump to It," and "Rebound Beyond Aerobics." Maybe you can find them at e-bay or something...They're both pretty good tapes. Regards, RickiFestival City Concrete <pvisser@...> wrote: nancydewolf wrote:> Anyone know of any video workouts for> this piece of equipment? I suppose I could set it up in front of> a TV set and hop around watching TV too.hi nancy - there are a few...- urban

rebounding compilations... these dvds have a bunch of rebounding workouts on them, but i dont own these so i dont know if they are good or not. they are quite popular so i assume that they are fine. you can see clips of these at collagevideo.com - a guy named JB berns is the instructor- fitprime g-force... starring tracie long (from the original FIRM videos)... this one is a combo of rebounding and strength training, done in circuits. out of print and available on vhs only. i got mine at cksales.com but you could also try ebay or a library. there is supposed to be a new g-force rebounding workout coming out this month!- freestyle - this is where you put on your own music and jump, doing whatever you feel like- non-rebounding workouts... you can take pretty much any floor aerobics routine on video and translate the moves to the rebounder. you have to do some modifications here and there but

this works surprisingly well. videos like leslie sansone's walking sessions (which can be turned into jogging sessions on the rebounder) are good because the choreography is basic. often people find her workouts to be too easy so doing them on the rebounder makes them more challenging. however, it works the other way around too... floor aerobics workouts that are too hard because they are too high impact to do on the floor (ie: alot of jumping and running) translate well to the rebounder because it removes all of the impact from the moves so you can do them without worrying about hurting your knees, etc.i hope that this helps a bit,:*carolyn.

Have a burning question? Go to Answers and get answers from real people who know.

[Guest guest]

Championship Rebounding Super Sets is a really good rebounding

workout. I have it in vhs format as well. Another one to find on

ebay.

> > Anyone know of any video workouts for

> > this piece of equipment? I suppose I could set it up in front of

> > a TV set and hop around watching TV too.

>

> hi nancy - there are a few...

> - urban rebounding compilations... these dvds have a bunch of

> rebounding workouts on them, but i dont own these so i dont know if

> they are good or not. they are quite popular so i assume that they

> are fine. you can see clips of these at collagevideo.com - a guy

> named JB berns is the instructor

>

> - fitprime g-force... starring tracie long (from the original FIRM

> videos)... this one is a combo of rebounding and strength training,

> done in circuits. out of print and available on vhs only. i got

> mine at cksales.com but you could also try ebay or a library.

> there is supposed to be a new g-force rebounding workout coming out

> this month!

>

> - freestyle - this is where you put on your own music and jump,

> doing whatever you feel like

>

> - non-rebounding workouts... you can take pretty much any floor

> aerobics routine on video and translate the moves to the rebounder.

> you have to do some modifications here and there but this works

> surprisingly well. videos like leslie sansone's walking sessions

> (which can be turned into jogging sessions on the rebounder) are

> good because the choreography is basic. often people find her

> workouts to be too easy so doing them on the rebounder makes them

> more challenging. however, it works the other way around too...

> floor aerobics workouts that are too hard because they are too high

> impact to do on the floor (ie: alot of jumping and running)

> translate well to the rebounder because it removes all of the

impact

> from the moves so you can do them without worrying about hurting

> your knees, etc.

>

> i hope that this helps a bit,

> :*carolyn.

>

>

>

>

>

> ---------------------------------

> Have a burning question? Go to Answers and get answers from

real people who know.

>

[Guest guest]

Thanks to you and everyone else for all the ideas on videos. I'm getting the idea that a rebounder and a mini trampoline are the same thing or very close to it. Can anyone please enlighten me regarding any differences?

Thanks!

Re: Mini trampoline videos?

Championship Rebounding Super Sets is a really good rebounding workout. I have it in vhs format as well. Another one to find on ebay.> > Anyone know of any video workouts for> > this piece of equipment? I suppose I could set it up in front of> > a TV set and hop around watching TV too.> > hi nancy - there are a few...> - urban rebounding compilations... these dvds have a bunch of > rebounding workouts on them, but i dont own these so i dont know if > they are good or not. they are quite popular so i assume that they > are fine. you can see clips of these at collagevideo.com - a guy > named JB berns is the instructor> > - fitprime g-force... starring tracie long (from the original FIRM > videos)... this one is a combo of rebounding and strength training, > done in circuits. out of print and available on vhs only. i got > mine at cksales.com but you could also try ebay or a library. > there is supposed to be a new g-force rebounding workout coming out > this month!> > - freestyle - this is where you put on your own music and jump, > doing whatever you feel like> > - non-rebounding workouts... you can take pretty much any floor > aerobics routine on video and translate the moves to the rebounder. > you have to do some modifications here and there but this works > surprisingly well. videos like leslie sansone's walking sessions > (which can be turned into jogging sessions on the rebounder) are > good because the choreography is basic. often people find her > workouts to be too easy so doing them on the rebounder makes them > more challenging. however, it works the other way around too... > floor aerobics workouts that are too hard because they are too high > impact to do on the floor (ie: alot of jumping and running) > translate well to the rebounder because it removes all of the impact > from the moves so you can do them without worrying about hurting > your knees, etc.> > i hope that this helps a bit,> :*carolyn.> > > > > > ---------------------------------> Have a burning question? Go to Answers and get answers from real people who know.>

[Guest guest]

nancydewolf wrote:

> I'm getting

> the idea that a rebounder and a mini trampoline are the same thing or

> very close to it.

same thing.

:*c.

[Guest guest]

Hi Carolyn,

These are great ideas, thank you for taking the time to type them up for me! I'm getting the idea that my mini trampoline is the same thing as a "rebounder." Is that right? I've never heard that term before I joined this group. Thanks!

Re: Mini trampoline videos?

nancydewolf wrote:> Anyone know of any video workouts for> this piece of equipment? I suppose I could set it up in front of> a TV set and hop around watching TV too.hi nancy - there are a few...- urban rebounding compilations... these dvds have a bunch of rebounding workouts on them, but i dont own these so i dont know if they are good or not. they are quite popular so i assume that they are fine. you can see clips of these at collagevideo.com - a guy named JB berns is the instructor- fitprime g-force... starring tracie long (from the original FIRM videos)... this one is a combo of rebounding and strength training, done in circuits. out of print and available on vhs only. i got mine at cksales.com but you could also try ebay or a library. there is supposed to be a new g-force rebounding workout coming out this month!- freestyle - this is where you put on your own music and jump, doing whatever you feel like- non-rebounding workouts... you can take pretty much any floor aerobics routine on video and translate the moves to the rebounder. you have to do some modifications here and there but this works surprisingly well. videos like leslie sansone's walking sessions (which can be turned into jogging sessions on the rebounder) are good because the choreography is basic. often people find her workouts to be too easy so doing them on the rebounder makes them more challenging. however, it works the other way around too... floor aerobics workouts that are too hard because they are too high impact to do on the floor (ie: alot of jumping and running) translate well to the rebounder because it removes all of the impact from the moves so you can do them without worrying about hurting your knees, etc.i hope that this helps a bit,:*carolyn.

[Guest guest]

Thanks Ricki!

Re: Mini trampoline videos?

I have two old VHS tapes of rebounding "Jump to It," and "Rebound Beyond Aerobics." Maybe you can find them at e-bay or something...They're both pretty good tapes.

Regards,

RickiFestival City Concrete <pvisserorc (DOT) ca> wrote:

nancydewolf wrote:> Anyone know of any video workouts for> this piece of equipment? I suppose I could set it up in front of> a TV set and hop around watching TV too.hi nancy - there are a few...- urban rebounding compilations... these dvds have a bunch of rebounding workouts on them, but i dont own these so i dont know if they are good or not. they are quite popular so i assume that they are fine. you can see clips of these at collagevideo.com - a guy named JB berns is the instructor- fitprime g-force... starring tracie long (from the original FIRM videos)... this one is a combo of rebounding and strength training, done in circuits. out of print and available on vhs only. i got mine at cksales.com but you could also try ebay or a library. there is supposed to be a new g-force rebounding workout coming out this month!- freestyle - this is where you put on your own music and jump, doing whatever you feel like- non-rebounding workouts... you can take pretty much any floor aerobics routine on video and translate the moves to the rebounder. you have to do some modifications here and there but this works surprisingly well. videos like leslie sansone's walking sessions (which can be turned into jogging sessions on the rebounder) are good because the choreography is basic. often people find her workouts to be too easy so doing them on the rebounder makes them more challenging. however, it works the other way around too... floor aerobics workouts that are too hard because they are too high impact to do on the floor (ie: alot of jumping and running) translate well to the rebounder because it removes all of the impact from the moves so you can do them without worrying about hurting your knees, etc.i hope that this helps a bit,:*carolyn.

Have a burning question? Go to Answers and get answers from real people who know.

[Guest guest]

Thanks!

Re: Mini trampoline videos?

Championship Rebounding Super Sets is a really good rebounding workout. I have it in vhs format as well. Another one to find on ebay.> > Anyone know of any video workouts for> > this piece of equipment? I suppose I could set it up in front of> > a TV set and hop around watching TV too.> > hi nancy - there are a few...> - urban rebounding compilations... these dvds have a bunch of > rebounding workouts on them, but i dont own these so i dont know if > they are good or not. they are quite popular so i assume that they > are fine. you can see clips of these at collagevideo.com - a guy > named JB berns is the instructor> > - fitprime g-force... starring tracie long (from the original FIRM > videos)... this one is a combo of rebounding and strength training, > done in circuits. out of print and available on vhs only. i got > mine at cksales.com but you could also try ebay or a library. > there is supposed to be a new g-force rebounding workout coming out > this month!> > - freestyle - this is where you put on your own music and jump, > doing whatever you feel like> > - non-rebounding workouts... you can take pretty much any floor > aerobics routine on video and translate the moves to the rebounder. > you have to do some modifications here and there but this works > surprisingly well. videos like leslie sansone's walking sessions > (which can be turned into jogging sessions on the rebounder) are > good because the choreography is basic. often people find her > workouts to be too easy so doing them on the rebounder makes them > more challenging. however, it works the other way around too... > floor aerobics workouts that are too hard because they are too high > impact to do on the floor (ie: alot of jumping and running) > translate well to the rebounder because it removes all of the impact > from the moves so you can do them without worrying about hurting > your knees, etc.> > i hope that this helps a bit,> :*carolyn.> > > > > > ---------------------------------> Have a burning question? Go to Answers and get answers from real people who know.>

[Guest guest]

Actually you can buy the Cahampionship Rebounding workout at

http://www.championrebounding.com/index.html.

> > > Anyone know of any video workouts for

> > > this piece of equipment? I suppose I could set it up in front

of

> > > a TV set and hop around watching TV too.

> >

> > hi nancy - there are a few...

> > - urban rebounding compilations... these dvds have a bunch of

> > rebounding workouts on them, but i dont own these so i dont

know if

> > they are good or not. they are quite popular so i assume that

they

> > are fine. you can see clips of these at collagevideo.com - a

guy

> > named JB berns is the instructor

> >

> > - fitprime g-force... starring tracie long (from the original

FIRM

> > videos)... this one is a combo of rebounding and strength

training,

> > done in circuits. out of print and available on vhs only. i got

> > mine at cksales.com but you could also try ebay or a library.

> > there is supposed to be a new g-force rebounding workout coming

out

> > this month!

> >

> > - freestyle - this is where you put on your own music and jump,

> > doing whatever you feel like

> >

> > - non-rebounding workouts... you can take pretty much any floor

> > aerobics routine on video and translate the moves to the

rebounder.

> > you have to do some modifications here and there but this works

> > surprisingly well. videos like leslie sansone's walking

sessions

> > (which can be turned into jogging sessions on the rebounder)

are

> > good because the choreography is basic. often people find her

> > workouts to be too easy so doing them on the rebounder makes

them

> > more challenging. however, it works the other way around too...

> > floor aerobics workouts that are too hard because they are too

high

> > impact to do on the floor (ie: alot of jumping and running)

> > translate well to the rebounder because it removes all of the

> impact

> > from the moves so you can do them without worrying about

hurting

> > your knees, etc.

> >

> > i hope that this helps a bit,

> > :*carolyn.

> >

> >

> >

> >

> >

> > ---------------------------------

> > Have a burning question? Go to Answers and get answers

from

> real people who know.

> >

>

[Guest guest]

I got a Cardiolates Rebounding DVD for $19.95 +sh from nabrudigam@....

has a store on ebay and sells the Needak rebounder and related stuff.

This DVD is done by experienced healthy dancers and is too much for me.

There's a short video at

http://www.collagevideo.com/ type in cardiolates. The clip doesn't do the

program justice.

vans

[Guest guest]

Weee! Looks like fun! We'll all want rebounders now.

Kerry

Vans wrote:

|I got a Cardiolates Rebounding DVD for $19.95 +sh from

nabrudigam@....

| has a store on ebay and sells the Needak rebounder and related

stuff.

| This DVD is done by experienced healthy dancers and is too much for

me.

| There's a short video at

| http://www.collagevideo.com/ type in cardiolates. The clip doesn't

do the

| program justice.

|

| vans

[Guest guest]

Thanks vans!

Re: Mini trampoline videos?

>I got a Cardiolates Rebounding DVD for $19.95 +sh from

>nabrudigam@....

> has a store on ebay and sells the Needak rebounder and related

> stuff.

> This DVD is done by experienced healthy dancers and is too much for me.

> There's a short video at

> http://www.collagevideo.com/ type in cardiolates. The clip doesn't do

> the

> program justice.

>

> vans

>

>

>

>

>