Guest guest Posted September 16, 2005 Report Share Posted September 16, 2005 > I hear tylenol and the like interferes with muscle repair. any tips? thank you!!!!! I swear by Aleve (or it's generic). I've never heard it interferes with muscle repair - but definitely check that for yourself. The soreness gets better... really... The first two weeks I died... sherry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2005 Report Share Posted September 16, 2005 Ditto that.... After a while you forget your sore..the other day I did a kick butt, leg workout. I thought as I was sitting at work, I'm not even sore..how weird, I should be. Then as I got up about 10 mins. later, I thought OMG, I am sore. How'd I miss that!! Weird I know, but you do get used to the feeling, and it does turn into a good thing. I'm sure I had been sore all day, and I did not even notice. You know you worked hard, yet you can still sit in a chair without looking like a 85 year old, barely able to get up or down without holding your back and taking 20 seconds to raise from a chair. Or better yet, when I would rather scoot on my bum down the stairs rather then walk. Then was then, It will get better, I promise. ~ theotherphoenix <zyth2002@...> wrote: Hooray for soreness! Seriously, it's a good thing. And it doesn't last forever. Just for the first 2 weeks or so! O.o Picture all the muscles crying out for growth and repair and your brain going, " hmm... got a lot of work to do and no spare calories... better dig into those fat cells for energy " ! Also, weirdly, cardio helps. Once you get moving, the lactic acid starts to shift out of the muscles. If it's any consolation, we've all been there! Phoenix > > Day 4 and I am so sore!!! Hey, that rhymes. So whado I do??? Other than a good soak in epsom salts, what can I do to keep going through this? I can hardly move. ugh. and I hear tylenol and the like interferes with muscle repair. any tips? thank you!!!!! > > > > Join the Spiritual Cinema Circle and > receive monthly international movies > with themes for your heart and soul > http://www.spiritualcinemacircle.com/?af=37647 > > HABER ACUPUNCTURE > Haber, L.Ac., DNBAO > 936 E. Green St., @102 > Pasadena, CA 91101 > (626) 792-9667 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2005 Report Share Posted September 16, 2005 thank you all for the encouragement. in the past, i would have let soreness derail me. not this time, with all your help! Join the Spiritual Cinema Circle and receive monthly international movies with themes for your heart and soul http://www.spiritualcinemacircle.com/?af=37647 HABER ACUPUNCTURE Haber, L.Ac., DNBAO 936 E. Green St., @102 Pasadena, CA 91101 (626) 792-9667 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.