Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 meals 1, 2, and 4 look great, but you've got 2 carbs and no protein in meal three... rice is a carb and so is a plum. OH, and if you are having yams, DEFINITELY only one cob of corn. I think a lot of people count corn as a carb rather than a vegetable, so that would mean yams OR corn, but I always use corn as a vegetable. BTW, the pancakes are yummy, esp with sugarfree strawberry jam on. Phoenix > okay, here's what I've got planned for tomorrow, I see no reason to > deviate except for supper if DD doesn't want chops.. > > Meal 1: " Awesome pancakes " - blend: 1/4 c oats, 3 egg whites, 1/2 c low > low fat ccheese., 1/2 tsp vanilla, 2 packets equal and some cinnamon. > Cook. Eat savoringly...(off of BFL site) > > Meal 2: Kinetix Shake > > Meal 3: 2c mixed ww rice and vegetables (zucchini, baby corn, etc.), 1 > plum > > Meal 4: Tuna Tortilla wrap with lettuce, mayo. > > Meal 5: 1 corn on the cob, 1 pork chop, 1 scoop of yams. > > I checked out the items on the carb/protein/vegetable list, and > everything seems to be in place. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Add some protein to meal 3, other than that looks good. You could add flaxseed oil to your diet. Pam --- Kanala <wtgsandy@...> wrote: > okay, here's what I've got planned for tomorrow, I see no reason to > deviate except for supper if DD doesn't want chops.. > > Meal 1: " Awesome pancakes " - blend: 1/4 c oats, 3 egg whites, 1/2 c low > low fat ccheese., 1/2 tsp vanilla, 2 packets equal and some cinnamon. > Cook. Eat savoringly...(off of BFL site) > > Meal 2: Kinetix Shake > > Meal 3: 2c mixed ww rice and vegetables (zucchini, baby corn, etc.), 1 > plum > > Meal 4: Tuna Tortilla wrap with lettuce, mayo. > > Meal 5: 1 corn on the cob, 1 pork chop, 1 scoop of yams. > > I checked out the items on the carb/protein/vegetable list, and > everything seems to be in place. > > > ____________________________________________________ Start your day with - make it your home page http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Forgot to say that there's chicken in the mix, too. > > > okay, here's what I've got planned for tomorrow, I see no reason to > > deviate except for supper if DD doesn't want chops.. > > > > Meal 1: " Awesome pancakes " - blend: 1/4 c oats, 3 egg whites, 1/2 c low > > low fat ccheese., 1/2 tsp vanilla, 2 packets equal and some cinnamon. > > Cook. Eat savoringly...(off of BFL site) > > > > Meal 2: Kinetix Shake > > > > Meal 3: 2c mixed ww rice and vegetables (zucchini, baby corn, etc.), 1 > > plum > > > > Meal 4: Tuna Tortilla wrap with lettuce, mayo. > > > > Meal 5: 1 corn on the cob, 1 pork chop, 1 scoop of yams. > > > > I checked out the items on the carb/protein/vegetable list, and > > everything seems to be in place. > > > > > > > > > > > ____________________________________________________ > Start your day with - make it your home page > http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Maybe I'm misreading your post, but an apple is a carb too, so you are still getting too many carbs. But,the apple has more fiber, so it will keep you full longer. I don't think you need to replace the yams, just not eat BOTH the yams and two ears of corn. Some carbs - like corn and yams - have a higher natural sugar content than veggies like broccoli and lettuce. That's why they taste better too. Unfortunately, the carb grams go up on them as well. That can unbalance your meal. You'll feel fuller longer on the green veggies since you can eat more of them without going over the carb limit. Have you checked out www.fitday.com to log your meals? It is a free site that can help you figure out if your meals are balanced or not. It has a neat pie chart that shows the percentages of fat, protein and carbs. Plug some of your meals in there and see what they look like. That will help you figure this out. Hang in there - this is just the learning curve. You'll get there! Beth > > > okay, here's what I've got planned for tomorrow, I see no reason > to > > > deviate except for supper if DD doesn't want chops.. > > > > > > Meal 1: " Awesome pancakes " - blend: 1/4 c oats, 3 egg whites, 1/2 > c > > low > > > low fat ccheese., 1/2 tsp vanilla, 2 packets equal and some > > cinnamon. > > > Cook. Eat savoringly...(off of BFL site) > > > > > > Meal 2: Kinetix Shake > > > > > > Meal 3: 2c mixed ww rice and vegetables (zucchini, baby corn, > > etc.), 1 > > > plum > > > > > > Meal 4: Tuna Tortilla wrap with lettuce, mayo. > > > > > > Meal 5: 1 corn on the cob, 1 pork chop, 1 scoop of yams. > > > > > > I checked out the items on the carb/protein/vegetable list, and > > > everything seems to be in place. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 ah, cool, so it was just a typo, hooray for chicken! i was starting to think that you thought fruits were proteins. If you have rice though, you don't need anything else, no apple, no plum. Rice is your carb for that meal. Save the fruit for the next mini-meal and have it with some cold chicken, or egg whites, or cottage cheese, something like that. Phoenix > Forgot to say that there's chicken in the mix, too. Quote Link to comment Share on other sites More sharing options...
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