Kick Butt (with Kristoff St. ,Badrino Kocktane and Jackie Vankatwyk)

[Guest guest]

Yes Kerry, this is the same one I sent you, and the workout that has three instructors with tricky names to spell!I did the cardio portion only of this tape for some gentle cardio to warm me before stretching. I worked up a sweat, and it was exactly what I needed. This is a great beginning ck tape. I wore my boxing gloves and added extra punches and kicks to the simple combos to amp it up a bit. Bardrino leads the workout, but hardly cues, if at all. Normally this would bug me, but the combos are sooooo simple that all you really need to do is just watch him. Both he and Kristoff are quite the hunks! You barely notice Jackie; she's on the left and has kinda sloppy form in my opinion. Badrino was formerly a champion boxer, and the setting is at some world famous boxing gym. I liked it! Now that the muscles are warm, it's time to stretch out! I'm going to do Tony Horton's 6 minute Ab Ripper

first, though. I'll write again in a bit!

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