Re: Kick Butt (with Kristoff St. ,Badrino Kocktane and Jackie Vankatwyk)

[Guest guest]

WOO-HOO!! You are on a great roll ! Keep up the great work!!DarcyOn 11/23/06, Pink Pussycat <

pinkpussycat@...> wrote:

Yes Kerry, this is the same one I sent you, and the workout that has three instructors with tricky names to spell!I did the cardio portion only of this tape for some gentle cardio to warm me before stretching. I worked up a sweat, and it was exactly what I needed. This is a great beginning ck tape. I wore my boxing gloves and added extra punches and kicks to the simple combos to amp it up a bit. Bardrino leads the workout, but hardly cues, if at all. Normally this would bug me, but the combos are sooooo simple that all you really need to do is just watch him. Both he and Kristoff are quite the hunks! You barely notice Jackie; she's on the left and has kinda sloppy form in my opinion. Badrino was formerly a champion boxer, and the setting is at some world famous boxing gym. I liked it! Now that the muscles are warm, it's time to stretch out! I'm going to do Tony Horton's 6 minute Ab Ripper

first, though. I'll write again in a bit! Access over 1 million songs - Music Unlimited.

[Guest guest]

I meant to do this workout over the weekend, but didn't get to it. I will do it tomorrow and let you know what I think of it. You have boxing gloves? Do you have a punching bag too? I see that Blanks has an upright punching bag in Walmart. I read the box to see if it needed sand, but there wasn't much information on the box. I assume it is something that's blown up.

Yes, Kristoff and Badrino are hunks! LOL! I hadn't noticed Jackie's form. I'll have to watch for it when I do it tomorrow.

I've seen the ab ripper workout in Value Village before. Does it use any equipment?

Kerry

wrote:

Yes Kerry, this is the same one I sent you, and the workout that has three instructors with tricky names to spell!I did the cardio portion only of this tape for some gentle cardio to warm me before stretching. I worked up a sweat, and it was exactly what I needed. This is a great beginning ck tape. I wore my boxing gloves and added extra punches and kicks to the simple combos to amp it up a bit. Bardrino leads the workout, but hardly cues, if at all. Normally this would bug me, but the combos are sooooo simple that all you really need to do is just watch him. Both he and Kristoff are quite the hunks! You barely notice Jackie; she's on the left and has kinda sloppy form in my opinion. Badrino was formerly a champion boxer, and the setting is at some world famous boxing gym. I liked it! Now that the muscles are warm, it's time to stretch out! I'm going to do Tony Horton's 6 minute Ab Ripper first, though. I'll write again in a bit!

[Guest guest]

I meant to do this workout over the weekend, but didn't get to it. I will do it tomorrow and let you know what I think of it. You have boxing gloves? Do you have a punching bag too? I see that Blanks has an upright punching bag in Walmart. I read the box to see if it needed sand, but there wasn't much information on the box. I assume it is something that's blown up.

Yes, Kristoff and Badrino are hunks! LOL! I hadn't noticed Jackie's form. I'll have to watch for it when I do it tomorrow.

I've seen the ab ripper workout in Value Village before. Does it use any equipment?

Kerry

wrote:

Yes Kerry, this is the same one I sent you, and the workout that has three instructors with tricky names to spell!I did the cardio portion only of this tape for some gentle cardio to warm me before stretching. I worked up a sweat, and it was exactly what I needed. This is a great beginning ck tape. I wore my boxing gloves and added extra punches and kicks to the simple combos to amp it up a bit. Bardrino leads the workout, but hardly cues, if at all. Normally this would bug me, but the combos are sooooo simple that all you really need to do is just watch him. Both he and Kristoff are quite the hunks! You barely notice Jackie; she's on the left and has kinda sloppy form in my opinion. Badrino was formerly a champion boxer, and the setting is at some world famous boxing gym. I liked it! Now that the muscles are warm, it's time to stretch out! I'm going to do Tony Horton's 6 minute Ab Ripper first, though. I'll write again in a bit!