Re: Protein Shake with no powder

[Guest guest]

You could add a little egg substitute or the egg whites that come in a

pourable carton to your shakes. That's mostly straight protein and

you can't taste it with the other stuff (milk/soy milk, fruit, etc).

(Just be sure to use the pasteurized stuff in cartons, not real raw

eggs because of salmonella, of course.)

> Anyone have a recipe for a meal replacement shake with no protein

powder?

> I'm out of powder!

> I had a tiny bit left...and added cottage cheese for more protein,

but it takes pretty watery.

> Of course chocolate is my favorite flavor....lol.

> Any ideas?

>

> Ann Y.

>

>