: I have read the book and I like what I hear

August 21, 2003

>

> Hi Buffalo,

>

> I would suggest you read through the book before doing anything or

drawing

> any conclusions. It is a quick read as the author doesn't seem to

be burdened

> by needing to supply footnotes or endnotes within the book to

support his controversial

> ideas <weg>, and the diet itself is covered in the first 11

chapters.

>

> But there are several pages of references in the back of the book.

Argh!

>

BUT I " M KIND OF NERVOUS trying it out full bore - so to speak. I

think if I do a modified version with mini meals that include

fruit/veggies - some fat and small portions of protein I should be

ok. I guess the only way to know is to give it a try!!!

>

August 25, 2003

On Thu, 21 Aug 2003 22:40:45 -0000

" buffalo2992 " <buffalo2992@...> wrote:

>

> BUT I " M KIND OF NERVOUS trying it out full bore - so to speak. I

> think if I do a modified version with mini meals that include

> fruit/veggies - some fat and small portions of protein I should be

> ok. I guess the only way to know is to give it a try!!!

> >

Nervousness is good. Keeps us on our toes :-)

He actually has a transitional phase/plan in his book and says it takes

most folks two to three weeks to adapt and get up to speed.

But I'm sure you read that.

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