Weights at Night

[Guest guest]

I do my weight training at night & I'm wondering should I eat after

that?? & If so what should I eat. I wasn't sure because it says in the

BFL book to not eat 2 to 3 hrs before bedtime.

F

[Guest guest]

It does...where? We all eat here before bed. If you are eating clean, and the

right foods you can eat before bed. The best thing to eat right before bed

after a weight workout, in my option would be 1/2 cup cottage and a med. apple

or a protein shake w/ some berries.

~

Fisher <jfisher@...> wrote:

I do my weight training at night & I'm wondering should I eat after

that?? & If so what should I eat. I wasn't sure because it says in the

BFL book to not eat 2 to 3 hrs before bedtime.

F

[Guest guest]

It does...where? We all eat here before bed. If you are eating clean, and the

right foods you can eat before bed. The best thing to eat right before bed

after a weight workout, in my option would be 1/2 cup cottage and a med. apple

or a protein shake w/ some berries.

~

Fisher <jfisher@...> wrote:

I do my weight training at night & I'm wondering should I eat after

that?? & If so what should I eat. I wasn't sure because it says in the

BFL book to not eat 2 to 3 hrs before bedtime.

F

[Guest guest]

Actually I think I read it in the BFFM book not the BFL book. Thanks

for the advice!

F

Re: Weights at Night

It does...where? We all eat here before bed. If you are eating clean,

and the right foods you can eat before bed. The best thing to eat right

before bed after a weight workout, in my option would be 1/2 cup cottage

and a med. apple or a protein shake w/ some berries.

~

Fisher <jfisher@...> wrote:

I do my weight training at night & I'm wondering should I eat after

that?? & If so what should I eat. I wasn't sure because it says in the

BFL book to not eat 2 to 3 hrs before bedtime.

F

[Guest guest]

Can anyone second the trainer's opinion? Is it really the " least Bad " time to

cheat. If so,

should I be having my free day on a workout day?

> YES!!! You should eat within one hour of working out with weights.

> My trainer has told me that if you ever want to eat bad the best time

> to is right after a good hard weight workout as your body is on fire +

> will burn right through it...but I suggest just sticking to a BFL meal

> if you want to see + feel the best.

>

>

>

>

>