Accountability day 1 and 2 week 1

[Guest guest]

I went to the gym yesterday, worked my uppers and did a few lower

exercises. I'm hurting today. I had to pick up DD from work last

night at 11:30, so I was tired this morning and didn't go to the gym

before work. I did, however, do Kathy Ireland's Ab workout for 12

minutes. It woke me up, lol. It's a nice day today so I'll probably

go jogging this evening.

For food:

day 1

Meal 1 7 a.m. - Bran cereal with milk

Meal 2 10 a.m. - Carrots and a banana. Busy day at work, couldn't

squeeze much more in, and it took me an hour to eat those.

Meal 3 - Salad with vinagrette dressing, w.w. rice with peas and

chicken. I added bb sauce to this and it tastes like chinese food!

yumm!

Meal 4 - 4 egg whites with 1/2C of peppers/onions and 1 slice of

cheese, 2 slices of turkey. yum.

Meal 5 - met with the bf and we went to KFC, i had a grilled chicken

wrap. (he can be so anal sometimes about what i eat!)

Today is pretty much a repeat, except for supper I'll be having chops

and mashed potatoes and peas. I'll also have a 6th meal of fruit

(melon, probably)

I feel good so far!

[Guest guest]

Dude! Where's the protein in Meals 1 & 2??? Could you add in some

string cheese or hard-boiled egg whites or even a protein shake?

I'm just worried that your muscles won't have anything but

themselves to chew on during those morning hours and that you'll get

hungry.

DeDe

> I went to the gym yesterday, worked my uppers and did a few lower

> exercises. I'm hurting today. I had to pick up DD from work last

> night at 11:30, so I was tired this morning and didn't go to the

gym

> before work. I did, however, do Kathy Ireland's Ab workout for 12

> minutes. It woke me up, lol. It's a nice day today so I'll

probably

> go jogging this evening.

>

>

> For food:

> day 1

> Meal 1 7 a.m. - Bran cereal with milk

> Meal 2 10 a.m. - Carrots and a banana. Busy day at work, couldn't

> squeeze much more in, and it took me an hour to eat those.

> Meal 3 - Salad with vinagrette dressing, w.w. rice with peas and

> chicken. I added bb sauce to this and it tastes like chinese food!

> yumm!

> Meal 4 - 4 egg whites with 1/2C of peppers/onions and 1 slice of

> cheese, 2 slices of turkey. yum.

> Meal 5 - met with the bf and we went to KFC, i had a grilled

chicken

> wrap. (he can be so anal sometimes about what i eat!)

>

> Today is pretty much a repeat, except for supper I'll be having

chops

> and mashed potatoes and peas. I'll also have a 6th meal of fruit

> (melon, probably)

>

> I feel good so far!

[Guest guest]

Yes. I have a protein shake with cereal nearly every day for breakfast.

It is better to have this early rather than late but better than many

other choices you could make.

Stasia

[Guest guest]

Thank you for replying, much appreciated.

>

> Yes. I have a protein shake with cereal nearly every day for

breakfast.

> It is better to have this early rather than late but better than many

> other choices you could make.

>

> Stasia

[Guest guest]

Thank you for replying, much appreciated.

>

> Yes. I have a protein shake with cereal nearly every day for

breakfast.

> It is better to have this early rather than late but better than many

> other choices you could make.

>

> Stasia