Accountability day 1 and 2 week 1

[Guest guest]

I went to the gym yesterday, worked my uppers and did a few lower

exercises. I'm hurting today. I had to pick up DD from work last

night at 11:30, so I was tired this morning and didn't go to the gym

before work. I did, however, do Kathy Ireland's Ab workout for 12

minutes. It woke me up, lol. It's a nice day today so I'll probably

go jogging this evening.

For food:

day 1

Meal 1 7 a.m. - Bran cereal with milk

Meal 2 10 a.m. - Carrots and a banana. Busy day at work, couldn't

squeeze much more in, and it took me an hour to eat those.

Meal 3 - Salad with vinagrette dressing, w.w. rice with peas and

chicken. I added bb sauce to this and it tastes like chinese food!

yumm!

Meal 4 - 4 egg whites with 1/2C of peppers/onions and 1 slice of

cheese, 2 slices of turkey. yum.

Meal 5 - met with the bf and we went to KFC, i had a grilled chicken

wrap. (he can be so anal sometimes about what i eat!)

Today is pretty much a repeat, except for supper I'll be having chops

and mashed potatoes and peas. I'll also have a 6th meal of fruit

(melon, probably)

I feel good so far!

[Guest guest]

Also, make sure that with meal 6 you add a protein like cottage cheese

with the fruit. A perfect before bedtime meal! Your muscles will love

it.

Stasia

[Guest guest]

Cottage cheese... mmmm...

I can do that for meal one, too. Will a protein shake on top of the

cereal be a bad thing? (I love munching, eating cereal helps with that)

> Also, make sure that with meal 6 you add a protein like cottage

cheese

> with the fruit. A perfect before bedtime meal! Your muscles will

love

> it.

>

> Stasia

[Guest guest]

Cottage cheese... mmmm...

I can do that for meal one, too. Will a protein shake on top of the

cereal be a bad thing? (I love munching, eating cereal helps with that)

> Also, make sure that with meal 6 you add a protein like cottage

cheese

> with the fruit. A perfect before bedtime meal! Your muscles will

love

> it.

>

> Stasia

[Guest guest]

Yes. I have a protein shake with cereal nearly every day for breakfast.

It is better to have this early rather than late but better than many

other choices you could make.

Stasia