Guest guest Posted December 16, 2005 Report Share Posted December 16, 2005 Hello Everyone, I have not commented on the list for a while change in email and kids. However, I was thinking the most important thing for me having CMT 1A is to keep my energy level going. Not giving in, yet remembering to take time to relax when needed. I have 5 children and they keep me going which actually helps sustain my energy. Also feeling good about oneself is a positive affect on the physical challenges one must face. A positive mental focus lifts one's energy up. I can remember when I was going through a hard time in my life when my mother was dying I felt just plain awful, physically, mentally and emotionally. I sustain my enrgy by chasing children, being involved in things I love KIDS, writing poetry, talking to GRETCHEN and JENNY, friends are important to keep us well rounded individuals. I believe one must find their niche in life and have a passion for it. This will help us achieve appropriate energies and balance us out. I take time for me which is important. Thanks Gretchen for all that you do for !! Heidi from NH Quote Link to comment Share on other sites More sharing options...
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