Re: Treadmill exercises question

[Guest guest]

HI GRETCHEN,

THANKS FOR YOUR REPLY.

NOW, I DO NOT WEAR ANYTHING WHEN I DO WORKOUT AT THE GYM EVER...I AM

ALWAYS WITHOUT SHOES OR TRAINERS...I JUST GOT MY SOCKS , NOTHING

ELSE.

EVERYTHING IS FINE FOR ME. I CAN WALK EVEN BETTER WITHOUT MY SHOES...

WHEN I AM ON THE TREADMILL I CAN INCLINE THE MACHINE TO HILLS...IT

IS JUST IF I AM WALKING UP HILLS..VERY GOOD TOO..AND I DO NOT FEAR

TO FALL DOWN EVER.

IN BRAZIL THE STREETS ARE VERY BAD, HOLES EVERYWHERE UNFORTUNATELY.

SO I LOVE TO GO TO THE LOVELY SHOPPING CENTRES AND SPEND THE WHOLE

DAY OUT THERE, I CAN WALK A LOT TOO...AND ENJOY MY TIME TOO..LOL

ABOUT THE SEA, WELL, I NEED TO TRY TO WALK BACKWARDS, BUT I HAVE THE

FEELING THAT I NEED TO TRY FIRST AT THE POOL AND SEE...HAHAHA..IN

CASE I FALL...lol...

I NEED TO FIND A VERY SOFT SHOES TO WEAR AT THE THE GYM...

I HAVE SEEN A NIKE FREE TRAINERS..LOOKS GREAT BUT THE PROBLEM IS MY

SIZE...I WILL TRY TO SEE IF I COULD MANAGE WITH ONE OF THOSE...IT IS

REALLY GREAT NIKE FREE..SO LIGHT AND FLEXIBLE!

HUGS

JO

[Guest guest]

Hi Joanna,

That is good news! I am going to buy a treadmill to hopefully build some muscle

that I have lost.