Guest guest Posted February 25, 2010 Report Share Posted February 25, 2010 I use Loseit Ap for the iPhone which is free. But cant track K. CE Grim MDOn Feb 25, 2010, at 12:46 PM, Valarie wrote:Mandy, you can’t have ¾ of a teaspoon + food. There is already salt in food. You need to count milligrams. A free online tool is atwww.fitday.com I bought the program and kept track of everything I ate until I learned how to estimate about 800 mg/d sodium. Val From: hyperaldosteronism [mailto:hyperaldosteronism ] On Behalf Of moseleymandhotmail (DOT) co.uk HelloI think I'm cutting out too much salt. I'm weeing a lot and after I've drunk a drink I go straight to the loo every time I drink.I think I'm not having enough salt?I'm not doing actual dash diet only as I'm short of money til tomorrow the I can do it properly.I've been having plain food, butter beans, chicken, egg, veggies, salad just adding a very small amount of salt. The problem is if your not doing the set dash menu, how much salt is 1400mg on a spoon? I'm only using sea salt shaker and had tuna that had 0.76g sodium... Quote Link to comment Share on other sites More sharing options...
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