A VERY GOOD NUTRITION IS THE MOST IMPORTANT PART OF THE PUZZLE

March 14, 2006

I started a Gluten and Casein free diet, because that was all the

information available to me at the time and ,

But now almost 2 years since everything started, I have to say I did

some modifications to the diet mainly base on my continue research

for the best interest of my son healing process and now I believed

all the traditional diets for autism intervention are incomplete, I

believe the exceptional research made by Sally Fallon, PhD in her

book " Nourishing Traditions " makes the most sense and has prove to

me to have faster results, I recommend everyone to read this book

will make your life a lot easer than following extreme diets, in my

opinion sometimes unnecessary like It was for my son and I, Thanks

to God and Dr. Cowden we found out, gluten was not the problem, in

my case the problem was gliadin (A glycoprotein (a carbohydrate plus

a protein) within gluten. Gliadin is found in wheat and some other

grains, including oats, rye, barley, and millet.) soon I learned

that eating sprout whole grains makes a big difference everything

turn around, also I fill my diet with good fats like raw butter and

good bacteria from coconut kefir and raw milk (from FREE RANGE

ORGANIC GRASS FEED ONLY COWS) kefir I encourage everyone to learn

about fermentation and sprouting grains, now my life has flavor

again and I can say: my son and I enjoy our food! Just like God

meant things to be.

Please, please, please give yourself and your kids the chance to try

a simple way of eating that can turn their gut issues around faster

than other things, this book will tell you how to give natural

enzymes, good bacteria and more in simple natural steps, this

approach has been very beneficial for me and my family, and my son

that continues to improve his overall health.

I think my son was a picky eater because the Organic food Ive been

try to feed him, was not prepare properly for his digestion, so his

body knew something was wrong and avoiding eating them was the best

thing for them to do.

For example: I try to cook beans for him here in USA and he refused

to eat them, but when I went to Mexico or Costa Rica he will did eat

them with enjoyment and those even have onions and green bell

peppers and more stuff that I can not even try to give to him here

because he will spit it out , so I started trying to figure how to

make him eat everything again and find out in those countries as

well my country of origin, they soak the grains 1 or 2 days in

advance prior to cook them, before I thought my mom did it because

made them easy to cook, but now I know there is an actually science

behind it and it is a very important thing " SOAKING GRAINS AND SEEDS

BEFORE EATING " especially for our kids if we want them to get better.

I think is not about how special our " DIETS " are but the most

important it is the quality of the food we eat and the way how it is

prepare in order to have a good digestion and overall health.

Just like Sally Fallon explains in her book page 452 about " Whole

grains "

Here is a little piece from that book that will help me explain my

point:

" This is not the place to speculate on that mysterious instructive

spirit that taught our ancestors to soak and ferment their grains

before eating them; the important thing to realize is that these

practices accord very well with what modern science has discover

about grains. ALL GRAINS CONTEIN PHYTIC ACID (an organic acid in

which phosphorus is bound).Untreated phytic acid can combine with

Calcium, Magnesium, Copper, Iron and specially ZINC in the

intestinal track!

And BLOCK THEIR ABSORTION! "

NO WONDER WHY OUR KIDS ARE NOT GETTING BETTER AFTER SPENDING a LOT

OF MONEY IN MINERALS AND VITAMINS AND SUPLEMENTS, THE KEY IS THEY

HAVE MALABSORTION(OF COURSE WE KNEW ABOUT IT),

BUT WHAT WE HAVE NOT REALIZE IS THAT WE ARE CAUSING THAT!

WE WERE NOT COOPERATING TO THE HEALING PROCESS ALL THOSE GF/CF OR

SCD OR the other DIETS ARE NOT COMPLETE my son got a chance to get

better because the fact he was getting proper food overseas, Thanks

TO GOD because I had no clue until now, please read this book Is a

must HAVE to help our kids and yourself getting out of all those

extreme diets, God did not want us to live like this he meant for us

to be happy, with simple changes following the rules our lives can

be a lot easier, and our kids will enjoy delicious healthy food, not

weird gluten free cookies that taste horrible!

I think Gluten or gliadin or phytic acid is not the problem the

problem is how we process the food! God made the grains with certain

proteins and components for a reason we just have to follow the

rules to eat them, like a banana you do not eat it with the peal,

you peal the banana to eat it , so the grains needs to be sprout it,

Give it a try the allergies disappear if the guts heal and the guts

wont heal eating food that are causing irritation to the gastro-

intestinal track.

Also God said in the bible that wheat was giving by him for us to

eat, he will never harm us, it is our mistake what is causing our

problems, and he clearly explains we should sprout the grains to eat.

Here is another paragraph of the book from Sally Fallon:

.. " This is why a diet high in unfermented whole grains may lead to

serious MINERAL DEFICIENCIES and bone loss. The modern misguided

practice of consuming large amounts of unprocessed bran often

improves colon transit time at first BUT MAY LEAD TO IRRITABLE

BOWELL SYNDROM and in long term many other adverse effects "

WE HAVE BEEN TRYING TO GIVE OUR KIDS ENZYMES WELL WE ARE NOT DOING A

GOOD JOB, HERE IS WHY:

" Soaking allows enzymes lactobacilli and other helpful organism to

break down and neutralize phytic acid. As little as seven hours

soaking in warm acidulated water will neutralize a large portion of

phytic acid in grains. The simple practice of soaking cracked

cereals grains overnight will vastly improved their nutrition

benefits.

Soaking in warm water also neutralizes enzyme inhibitors, present in

all seeds and encourages the production of numerous beneficial

enzymes.

The action of these enzymes also increases the amount of many

vitamins,

ESPECIALLY VITAMIN B " ...

As you can read give the kids enzymes easer that awful capsules and

supplements can be done naturally with the right food, This was the

key for my son recuperation I gave him everything as natural as

possible in fact I never gave him enzymes supplement and his guts

heal faster than anyone else I have seen in the spectrum.

Stay with God, and follow the rules, lets eat healthy and right our

kids will benefit from it for sure.

B vitamins are essential for protein absorption, and the whole thing

is VLCFAS absorption is even more complicated than that, they need a

lot of enzymes and if we feed them all this FLOURS from other grains

even if is not Gluten still is harmful for them, please read the

book,

I been researching about proper digestion and assimilation of food,

for me the kids should get better in no time if we do it right

because the neurons regenerate so fast that the question is,

What is happening with the new neurons?

Those should be healthy since we are feeding our kids the best food

possible and so many supplements, well the answer to me is toxicity,

virus and malabsortion so lets fix the malabsortion!,

Fixing the malabsortion is not that simple but is not impossible,

just by giving them the proper food and prepare the food in the

right way, then the detox problem is easy and happens very fast if

the guts are heal.

Now that the body gets proper nutrition the body will get stronger

and the immune system will be able to fight back the viruses.

Lets get our kids out of the spectrum now!

For more information about Sally Fallon and her studies go to

http://www.westonaprice.org/board.html

here is another link with BED diet, but I believe is better just to

lear how to proper eat the food.

http://www.autismndi.com/news/display.asp?

content=News & shownews=20040721140600

www.reversingautism.net

March 14, 2006

I just added this book to my collection and cant wait for the time

to read it.

Living in a small town in the U.K., with little access to green

foods though, i wonder where i am going to be able to buy the

products she suggests.

Our daily fair consists of turnips, potatoes parsnips and carrots! --

- In Autism Treatment , " andrealalama "

<andrealalama@...> wrote:

>

> I started a Gluten and Casein free diet, because that was all the

> information available to me at the time and ,

>

> But now almost 2 years since everything started, I have to say I

did

> some modifications to the diet mainly base on my continue research

> for the best interest of my son healing process and now I believed

> all the traditional diets for autism intervention are incomplete,

I

> believe the exceptional research made by Sally Fallon, PhD in her

> book " Nourishing Traditions " makes the most sense and has prove to

> me to have faster results, I recommend everyone to read this book

> will make your life a lot easer than following extreme diets, in

my

> opinion sometimes unnecessary like It was for my son and I, Thanks

> to God and Dr. Cowden we found out, gluten was not the problem, in

> my case the problem was gliadin (A glycoprotein (a carbohydrate

plus

> a protein) within gluten. Gliadin is found in wheat and some other

> grains, including oats, rye, barley, and millet.) soon I learned

> that eating sprout whole grains makes a big difference everything

> turn around, also I fill my diet with good fats like raw butter

and

> good bacteria from coconut kefir and raw milk (from FREE RANGE

> ORGANIC GRASS FEED ONLY COWS) kefir I encourage everyone to learn

> about fermentation and sprouting grains, now my life has flavor

> again and I can say: my son and I enjoy our food! Just like God

> meant things to be.

>

> Please, please, please give yourself and your kids the chance to

try

> a simple way of eating that can turn their gut issues around

faster

> than other things, this book will tell you how to give natural

> enzymes, good bacteria and more in simple natural steps, this

> approach has been very beneficial for me and my family, and my son

> that continues to improve his overall health.

>

> I think my son was a picky eater because the Organic food Ive been

> try to feed him, was not prepare properly for his digestion, so

his

> body knew something was wrong and avoiding eating them was the

best

> thing for them to do.

>

> For example: I try to cook beans for him here in USA and he

refused

> to eat them, but when I went to Mexico or Costa Rica he will did

eat

> them with enjoyment and those even have onions and green bell

> peppers and more stuff that I can not even try to give to him here

> because he will spit it out , so I started trying to figure how to

> make him eat everything again and find out in those countries as

> well my country of origin, they soak the grains 1 or 2 days in

> advance prior to cook them, before I thought my mom did it because

> made them easy to cook, but now I know there is an actually

science

> behind it and it is a very important thing " SOAKING GRAINS AND

SEEDS

> BEFORE EATING " especially for our kids if we want them to get

better.

>

> I think is not about how special our " DIETS " are but the most

> important it is the quality of the food we eat and the way how it

is

> prepare in order to have a good digestion and overall health.

>

> Just like Sally Fallon explains in her book page 452 about " Whole

> grains "

>

> Here is a little piece from that book that will help me explain my

> point:

>

> " This is not the place to speculate on that mysterious instructive

> spirit that taught our ancestors to soak and ferment their grains

> before eating them; the important thing to realize is that these

> practices accord very well with what modern science has discover

> about grains. ALL GRAINS CONTEIN PHYTIC ACID (an organic acid in

> which phosphorus is bound).Untreated phytic acid can combine with

> Calcium, Magnesium, Copper, Iron and specially ZINC in the

> intestinal track!

>

> And BLOCK THEIR ABSORTION! "

>

> NO WONDER WHY OUR KIDS ARE NOT GETTING BETTER AFTER SPENDING a LOT

> OF MONEY IN MINERALS AND VITAMINS AND SUPLEMENTS, THE KEY IS THEY

> HAVE MALABSORTION(OF COURSE WE KNEW ABOUT IT),

>

> BUT WHAT WE HAVE NOT REALIZE IS THAT WE ARE CAUSING THAT!

>

> WE WERE NOT COOPERATING TO THE HEALING PROCESS ALL THOSE GF/CF OR

> SCD OR the other DIETS ARE NOT COMPLETE my son got a chance to get

> better because the fact he was getting proper food overseas,

Thanks

> TO GOD because I had no clue until now, please read this book Is a

> must HAVE to help our kids and yourself getting out of all those

> extreme diets, God did not want us to live like this he meant for

us

> to be happy, with simple changes following the rules our lives can

> be a lot easier, and our kids will enjoy delicious healthy food,

not

> weird gluten free cookies that taste horrible!

>

> I think Gluten or gliadin or phytic acid is not the problem the

> problem is how we process the food! God made the grains with

certain

> proteins and components for a reason we just have to follow the

> rules to eat them, like a banana you do not eat it with the peal,

> you peal the banana to eat it , so the grains needs to be sprout

it,

> Give it a try the allergies disappear if the guts heal and the

guts

> wont heal eating food that are causing irritation to the gastro-

> intestinal track.

>

> Also God said in the bible that wheat was giving by him for us to

> eat, he will never harm us, it is our mistake what is causing our

> problems, and he clearly explains we should sprout the grains to

eat.

>

> Here is another paragraph of the book from Sally Fallon:

>

> . " This is why a diet high in unfermented whole grains may lead to

> serious MINERAL DEFICIENCIES and bone loss. The modern misguided

> practice of consuming large amounts of unprocessed bran often

> improves colon transit time at first BUT MAY LEAD TO IRRITABLE

> BOWELL SYNDROM and in long term many other adverse effects "

>

> WE HAVE BEEN TRYING TO GIVE OUR KIDS ENZYMES WELL WE ARE NOT DOING

A

> GOOD JOB, HERE IS WHY:

>

> " Soaking allows enzymes lactobacilli and other helpful organism to

> break down and neutralize phytic acid. As little as seven hours

> soaking in warm acidulated water will neutralize a large portion

of

> phytic acid in grains. The simple practice of soaking cracked

> cereals grains overnight will vastly improved their nutrition

> benefits.

>

> Soaking in warm water also neutralizes enzyme inhibitors, present

in

> all seeds and encourages the production of numerous beneficial

> enzymes.

>

> The action of these enzymes also increases the amount of many

> vitamins,

>

> ESPECIALLY VITAMIN B " ...

>

> As you can read give the kids enzymes easer that awful capsules

and

> supplements can be done naturally with the right food, This was

the

> key for my son recuperation I gave him everything as natural as

> possible in fact I never gave him enzymes supplement and his guts

> heal faster than anyone else I have seen in the spectrum.

>

> Stay with God, and follow the rules, lets eat healthy and right

our

> kids will benefit from it for sure.

>

> B vitamins are essential for protein absorption, and the whole

thing

> is VLCFAS absorption is even more complicated than that, they need

a

> lot of enzymes and if we feed them all this FLOURS from other

grains

> even if is not Gluten still is harmful for them, please read the

> book,

>

> I been researching about proper digestion and assimilation of

food,

> for me the kids should get better in no time if we do it right

> because the neurons regenerate so fast that the question is,

>

> What is happening with the new neurons?

>

> Those should be healthy since we are feeding our kids the best

food

> possible and so many supplements, well the answer to me is

toxicity,

> virus and malabsortion so lets fix the malabsortion!,

>

> Fixing the malabsortion is not that simple but is not impossible,

> just by giving them the proper food and prepare the food in the

> right way, then the detox problem is easy and happens very fast if

> the guts are heal.

>

> Now that the body gets proper nutrition the body will get stronger

> and the immune system will be able to fight back the viruses.

>

> Lets get our kids out of the spectrum now!

>

> For more information about Sally Fallon and her studies go to

>

> http://www.westonaprice.org/board.html

>

> here is another link with BED diet, but I believe is better just

to

> lear how to proper eat the food.

>

> http://www.autismndi.com/news/display.asp?

> content=News & shownews=20040721140600

>

> www.reversingautism.net

>

March 15, 2006

Can you tell me which of her books you are recommending?

Many thanks

On 15/03/06, bbrowne123 <bbrowne123@...> wrote:

I just added this book to my collection and cant wait for the time to read it. Living in a small town in the U.K., with little access to green foods though, i wonder where i am going to be able to buy the products she suggests. Our daily fair consists of turnips, potatoes parsnips and carrots! >> > > > > I started a Gluten and Casein free diet, because that was all the > information available to me at the time and ,

> > But now almost 2 years since everything started, I have to say I did > some modifications to the diet mainly base on my continue research > for the best interest of my son healing process and now I believed > all the traditional diets for autism intervention are incomplete, I > believe the exceptional research made by Sally Fallon, PhD in her > book " Nourishing Traditions " makes the most sense and has prove to > me to have faster results, I recommend everyone to read this book > will make your life a lot easer than following extreme diets, in my > opinion sometimes unnecessary like It was for my son and I, Thanks > to God and Dr. Cowden we found out, gluten was not the problem, in > my case the problem was gliadin (A glycoprotein (a carbohydrate plus > a protein) within gluten. Gliadin is found in wheat and some other > grains, including oats, rye, barley, and millet.) soon I learned > that eating sprout whole grains makes a big difference everything > turn around, also I fill my diet with good fats like raw butter and > good bacteria from coconut kefir and raw milk (from FREE RANGE > ORGANIC GRASS FEED ONLY COWS) kefir I encourage everyone to learn > about fermentation and sprouting grains, now my life has flavor > again and I can say: my son and I enjoy our food! Just like God > meant things to be.> > Please, please, please give yourself and your kids the chance to try > a simple way of eating that can turn their gut issues around faster > than other things, this book will tell you how to give natural > enzymes, good bacteria and more in simple natural steps, this > approach has been very beneficial for me and my family, and my son > that continues to improve his overall health.> > > I think my son was a picky eater because the Organic food Ive been > try to feed him, was not prepare properly for his digestion, so his > body knew something was wrong and avoiding eating them was the best > thing for them to do.> > > For example: I try to cook beans for him here in USA and he refused

> to eat them, but when I went to Mexico or Costa Rica he will did eat > them with enjoyment and those even have onions and green bell > peppers and more stuff that I can not even try to give to him here > because he will spit it out , so I started trying to figure how to > make him eat everything again and find out in those countries as > well my country of origin, they soak the grains 1 or 2 days in > advance prior to cook them, before I thought my mom did it because > made them easy to cook, but now I know there is an actually science > behind it and it is a very important thing " SOAKING GRAINS AND SEEDS > BEFORE EATING " especially for our kids if we want them to get better.> > > > I think is not about how special our " DIETS " are but the most > important it is the quality of the food we eat and the way how it is > prepare in order to have a good digestion and overall health.> > > Just like Sally Fallon explains in her book page 452 about " Whole > grains " > > > Here is a little piece from that book that will help me explain my > point:> > > " This is not the place to speculate on that mysterious instructive > spirit that taught our ancestors to soak and ferment their grains > before eating them; the important thing to realize is that these > practices accord very well with what modern science has discover > about grains. ALL GRAINS CONTEIN PHYTIC ACID (an organic acid in > which phosphorus is bound).Untreated phytic acid can combine with > Calcium, Magnesium, Copper, Iron and specially ZINC in the > intestinal track! > > And BLOCK THEIR ABSORTION! " > > > NO WONDER WHY OUR KIDS ARE NOT GETTING BETTER AFTER SPENDING a LOT > OF MONEY IN MINERALS AND VITAMINS AND SUPLEMENTS, THE KEY IS THEY > HAVE MALABSORTION(OF COURSE WE KNEW ABOUT IT),> > BUT WHAT WE HAVE NOT REALIZE IS THAT WE ARE CAUSING THAT!> > WE WERE NOT COOPERATING TO THE HEALING PROCESS ALL THOSE GF/CF OR > SCD OR the other DIETS ARE NOT COMPLETE my son got a chance to get > better because the fact he was getting proper food overseas, Thanks > TO GOD because I had no clue until now, please read this book Is a > must HAVE to help our kids and yourself getting out of all those > extreme diets, God did not want us to live like this he meant for us > to be happy, with simple changes following the rules our lives can > be a lot easier, and our kids will enjoy delicious healthy food, not > weird gluten free cookies that taste horrible!> > > > > I think Gluten or gliadin or phytic acid is not the problem the > problem is how we process the food! God made the grains with certain > proteins and components for a reason we just have to follow the > rules to eat them, like a banana you do not eat it with the peal, > you peal the banana to eat it , so the grains needs to be sprout it, > Give it a try the allergies disappear if the guts heal and the guts > wont heal eating food that are causing irritation to the gastro-

> intestinal track.> > Also God said in the bible that wheat was giving by him for us to > eat, he will never harm us, it is our mistake what is causing our > problems, and he clearly explains we should sprout the grains to eat.> > > Here is another paragraph of the book from Sally Fallon:> > > . " This is why a diet high in unfermented whole grains may lead to > serious MINERAL DEFICIENCIES and bone loss. The modern misguided > practice of consuming large amounts of unprocessed bran often > improves colon transit time at first BUT MAY LEAD TO IRRITABLE > BOWELL SYNDROM and in long term many other adverse effects " > > > WE HAVE BEEN TRYING TO GIVE OUR KIDS ENZYMES WELL WE ARE NOT DOING A > GOOD JOB, HERE IS WHY:> > > " Soaking allows enzymes lactobacilli and other helpful organism to > break down and neutralize phytic acid. As little as seven hours > soaking in warm acidulated water will neutralize a large portion of > phytic acid in grains. The simple practice of soaking cracked > cereals grains overnight will vastly improved their nutrition > benefits. > > Soaking in warm water also neutralizes enzyme inhibitors, present in > all seeds and encourages the production of numerous beneficial > enzymes.> > The action of these enzymes also increases the amount of many > vitamins, > > ESPECIALLY VITAMIN B " ...> > > As you can read give the kids enzymes easer that awful capsules and > supplements can be done naturally with the right food, This was the > key for my son recuperation I gave him everything as natural as > possible in fact I never gave him enzymes supplement and his guts > heal faster than anyone else I have seen in the spectrum.> > Stay with God, and follow the rules, lets eat healthy and right our > kids will benefit from it for sure.> > B vitamins are essential for protein absorption, and the whole thing > is VLCFAS absorption is even more complicated than that, they need a > lot of enzymes and if we feed them all this FLOURS from other grains > even if is not Gluten still is harmful for them, please read the > book, > > I been researching about proper digestion and assimilation of food, > for me the kids should get better in no time if we do it right > because the neurons regenerate so fast that the question is,

> > What is happening with the new neurons?> > Those should be healthy since we are feeding our kids the best food > possible and so many supplements, well the answer to me is toxicity, > virus and malabsortion so lets fix the malabsortion!, > > Fixing the malabsortion is not that simple but is not impossible, > just by giving them the proper food and prepare the food in the

> right way, then the detox problem is easy and happens very fast if > the guts are heal.> > Now that the body gets proper nutrition the body will get stronger > and the immune system will be able to fight back the viruses.

> > > Lets get our kids out of the spectrum now!> > > > > For more information about Sally Fallon and her studies go to > > > >

http://www.westonaprice.org/board.html> > > > > > here is another link with BED diet, but I believe is better just to > lear how to proper eat the food.>

> > > http://www.autismndi.com/news/display.asp?> content=News & shownews=20040721140600

> > > > > www.reversingautism.net>

DISCLAIMERNo information contained in this post is to be construed as medical advice. If you need medical advice, please seek it from a suitably qualified practitioner.

March 15, 2006