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Vegetarian Varsity Rower Diet

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in Health, Medicine and Natural Healing 01

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Dear group,

Can you assist with helping me find information on nutrition for a

female varsity level rower who is a vegetarian (no fish, meat or eggs)?

She trains strength x3 / week (currently two circuits and one

weights, changes in 3 weeks time to 2 weigths and 1 circuit). She will

do 3 water sessions a week, which, in total can be about 3 hours each,

and she will do two ergo sessions of 45 -60mins.

Nick Ward

Durham UK

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