- yoga week

[Guest guest]

Hi ,

Why not try a yoga week then - just be careful - it is

supposed to be restorative, and yoga can be quite

strenous, so try to stick with lighter practices for

your " active recovery " week. Just give it a try - as

you've said - nothing else made a difference -so why

not try this and it is only for a week - not very long

in the grand scheme of your workout life!

Let us know if you decide to try it.

I'm thinking I'm going to do yoga for the rest of the

week and then on Sat morning I'm going to do a FIRM or

FitPrime/Kickbutt. Sunday will be rest since we'll be

away and on Monday I'll pick up where I left off on

the rotation calendar - although I'm seriously

thinking of inserting a full length yoga practice

every third day. I've missed yoga and it is hard for

me to get it in unless i make sure to make time for

it.

Take care,

Donna

--- fitgrl222@... wrote:

>

> In a message dated 10/31/2006 6:09:34 A.M. US

> Eastern Standard Time,

> donna112520@... writes:

>

> would you consider

> doing something like that - where you can still have

> your workout time, but have it be more restorative?

>

>

>

>

> Yes, absolutely! I just can't give up my workouts

> for any longer than a

> couple of days. I remember when my sister passed

> away, I took a couple days off

> and when I did try to workout my HR was so high and

> I just felt so stressed,

> but yet I know it was something I needed to do for

> me, you know? I took it

> light for a few days due to my HR staying so high,

> but even though it was

> light, I think it helped me a lot.

>

>

>

>

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