Re: payday + Ross = deadly combination

[Guest guest]

woohoo laura. i love the quick fix hip hop one. real easy to follow IMO. now the D"s hip hop aerobics is the devora caniaro or canario or something like that. b/c i have one with her and she refers to herself as D. its part of my 7 days 7 workouts set that i got for my b-day last year. one is pretty low impact but its fun to learn and a great starting point for those with little dance expierence. one workout is refered to as high energy aerobics(which this might a rename for these workouts) and there are two workouts for that. then there is another one hosted by gregory hines but its D that teaches two harder to follow hip hop workouts. its been a while since i pulled out 7 days 7 workouts so let me now when this comes up and we can compare. :-) kassiaPink Pussycat <pinkpussycat@...> wrote: Quick Fix Cardio Hip Hop Quick Fix Stability Ball Workout Get Ripped 1000 ($5.99!) Method: Dance to Fitness Kari - Hot Steps Kari - Curl D's Hip Hop Aerobics Vol 1 D's Hip Hop Aerobics Vol 2 Good Lord I have a lot of virgin workouts! Do I feel guilty? Sort of but not really. Am behind on email, will try and catch up this afternoon. Tonite I work out at the gym, but hope to do an upper body workout tomorrow at home, as my lower body is still sore from stairs!

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