Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 In a message dated 11/15/2006 12:50:25 P.M. US Eastern Standard Time, kerrykramer@... writes: then I did Yoga for Longevity with Rod Stryker, not heard of this yoga routine. I took notice of the name because he was in a yoga video with Kathy . Great workout Kerry!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 Morning everyone, I feel great! Today I did Kathy 's step aerobics- the beginner section only (4 " step) but made my moves bigger, then the Firm BSS 2 abs, started doing the harder moves, then I did Yoga for Longevity with Rod Stryker, the first 30 minute portion. While this isn't my favourite yoga tape, I did feel pretty good when it was done. He goes into a pose, then comes out, then back in and out then back into the pose and hold it for a while. I guess it's just different than any other yoga tape I've done before. I must breathe more deeply than he does, because at the end resting in corpse pose he had us count down from 12 with each exhalation, he was at zero and I was still at 5. I like to think of that as a good thing. : ) Knee is good! Yippee! Kerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 Kerry Kramer wrote: > I feel great! yay, that is wonderful kerry! great workout today! cardio, abs and yoga! way to go! me, im having a rest day want to do pilates and yoga or stretching this evening but that is all. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 Have a great stretching or yoga evening. Kerry Carolyn wrote: | yay, that is wonderful kerry! | great workout today! cardio, abs and yoga! way to go! | me, im having a rest day want to do pilates and yoga or | stretching this evening but that is all. | :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 This is an old video, I got it in Zellers probably last year for about $5.00. This is only the second time I've done it. I didn't like it at first, but liked it better this time around. Maybe I'm gaining a better appreciation for yoga. He gives great detailed instructions, I know I'm going to feel my inner thighs tomorrow, he says to pull them to the back to straighten your legs in some poses, and other tips I haven't heard before. There is another exerciser with him who does modified poses which is nice. I don't know the workout he was in with Kathy , but then I haven't been keeping up with all her workouts. Kerry wrote: not heard of this yoga routine. I took notice of the name because he was in a yoga video with Kathy . Great workout Kerry!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 In a message dated 12/6/2006 3:53:59 P.M. US Eastern Standard Time, nancydewolf@... writes: (DH has been snoring and waking me up so I'm sleeping on the couch tonight!). you too huh? My DH works midnights, thank God. When he is home on the weekends he snores SO loud. I've went and slept in the recliner many of times. I have trouble sleeping even when he's not sleeping with me so his snoring makes it even harder for me. I wear ear plugs, but I end up fiddling with them most of the night trying to keep them in my ears. I feel for you. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 In a message dated 12/6/2006 1:08:00 P.M. US Eastern Standard Time, kerrykramer@... writes: I really enjoyed the kickboxing section with Spreen today. Oh, I did all the uneven pushups (on my knees) 32 I think it was I really like Spreen. I have one workout of hers and would like to get more. Great job on the pushups. 32 sure is impressive even being on the knees. ~**~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 I know all about the snoring. Hope you have a good restful sleep on the couch tonight so you can kick this cold. Take care, Kerry wrote: Sounds like you had a great workout Kerry, good for you! I'm resting, now I feel like I'm getting a cold thanks to not enough sleep lately (DH has been snoring and waking me up so I'm sleeping on the couch tonight!). I still plan to jump back into it tomorrow. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 Do you have any of her kickboxing workouts? I've read some conflicting reviews on them. I really enjoy her teaching style and her encouragement in Fast Cheetah. The uneven pushups were done with other exercises inbetween and I believe it was 4 sets of 4 going into a child's pose after each set. Heidi Tanner led this section and she had us lift one leg, the same leg as the hand that was on the yoga block. I liked how she had us hold the position, sometimes down and sometimes up before continuing. I'm pretty sure I'm going to feel my pecs tomorrow. Kerry wrote: I really like Spreen. I have one workout of hers and would like to get more. Great job on the pushups. 32 sure is impressive even being on the knees. ~**~ Quote Link to comment Share on other sites More sharing options...
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