Guest guest Posted November 13, 2006 Report Share Posted November 13, 2006 Glad you liked Butts & Guts, it really is a great workout, I also loved every exercise. The bonus abs workout uses the ball and it takes a lot to get my abs sore from ANY ab workout, but this one done it. It is around 15 minutes long and she does lots of different moves using the ball, it is fun!!! You're being smart not to over do it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2006 Report Share Posted November 13, 2006 I love this workout too! I love those firewalkers and you are correct, Chalene uses them too. It's just a great lower body workout. --Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius -------------- Original message -------------- From: "Darcy Ledman" <exercise.junkie@...> I just finished Butts & Guts, and boy what a workout. I loved it. I loved all the moves, every one of them I don't know that I have worked abs before w/ ankle weights, that was great. It wiped me out. I didn't do the bonus sections of abs and legs though. I have Kim coming tonight, so I will be working out with her as well, and I do NOT want to overdo it with my back. Those firewalkers were pretty much the same as when Chalene uses them in lower body turbo jam, right? Only Chalene justs goes back and forth more instead of after 4 steps. They were awesome I love Cathe :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2006 Report Share Posted November 13, 2006 Oooh, I can't wait to try it, it takes a ton for my abs to get sore too :)DarcyOn 11/13/06, fitgrl222@... <fitgrl222@...> wrote: Glad you liked Butts & Guts, it really is a great workout, I also loved every exercise. The bonus abs workout uses the ball and it takes a lot to get my abs sore from ANY ab workout, but this one done it. It is around 15 minutes long and she does lots of different moves using the ball, it is fun!!! You're being smart not to over do it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 13, 2006 Report Share Posted November 13, 2006 I am a huge Cathe fan, unfortunately, I am not quite ready for her workouts, just yet. I can't wait to get there again. So glad you enjoyed. I will have to pick that one up. > > I just finished Butts & Guts, and boy what a workout. I loved it. I loved > all the moves, every one of them I don't know that I have worked abs > before w/ ankle weights, that was great. It wiped me out. I didn't do the > bonus sections of abs and legs though. I have Kim coming tonight, so I will > be working out with her as well, and I do NOT want to overdo it with my > back. Those firewalkers were pretty much the same as when Chalene uses them > in lower body turbo jam, right? Only Chalene justs goes back and forth more > instead of after 4 steps. They were awesome > > I love Cathe > > Darcy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 14, 2006 Report Share Posted November 14, 2006 Wow! This sounds like a good workout Darcy. It's been getting good reviews from everyone. Glad your back held out. Hope things go well with Kim tonight. Kerry Darcy wrote: I just finished Butts & Guts, and boy what a workout. I loved it. I loved all the moves, every one of them I don't know that I have worked abs before w/ ankle weights, that was great. It wiped me out. I didn't do the bonus sections of abs and legs though. I have Kim coming tonight, so I will be working out with her as well, and I do NOT want to overdo it with my back. Those firewalkers were pretty much the same as when Chalene uses them in lower body turbo jam, right? Only Chalene justs goes back and forth more instead of after 4 steps. They were awesome I love Cathe :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 14, 2006 Report Share Posted November 14, 2006 Thanks Kerry My back is fine again. Still not 100%, but very darn close.We did a workout on the bosu last night. I love it :)DarcyOn 11/14/06, Kerry Kramer <kerrykramer@...> wrote: Wow! This sounds like a good workout Darcy. It's been getting good reviews from everyone. Glad your back held out. Hope things go well with Kim tonight. Kerry Darcy wrote: I just finished Butts & Guts, and boy what a workout. I loved it. I loved all the moves, every one of them I don't know that I have worked abs before w/ ankle weights, that was great. It wiped me out. I didn't do the bonus sections of abs and legs though. I have Kim coming tonight, so I will be working out with her as well, and I do NOT want to overdo it with my back. Those firewalkers were pretty much the same as when Chalene uses them in lower body turbo jam, right? Only Chalene justs goes back and forth more instead of after 4 steps. They were awesome I love Cathe :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 What kind of workout did you do on your bosu? Glad to hear your back is getting better. Take care, Kerry Darcy wrote: Thanks Kerry My back is fine again. Still not 100%, but very darn close.We did a workout on the bosu last night. I love it :)Darcy On 11/14/06, Kerry Kramer <kerrykramer@...> wrote: Wow! This sounds like a good workout Darcy. It's been getting good reviews from everyone. Glad your back held out. Hope things go well with Kim tonight. Kerry Darcy wrote: I just finished Butts & Guts, and boy what a workout. I loved it. I loved all the moves, every one of them I don't know that I have worked abs before w/ ankle weights, that was great. It wiped me out. I didn't do the bonus sections of abs and legs though. I have Kim coming tonight, so I will be working out with her as well, and I do NOT want to overdo it with my back. Those firewalkers were pretty much the same as when Chalene uses them in lower body turbo jam, right? Only Chalene justs goes back and forth more instead of after 4 steps. They were awesome I love Cathe :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 I do a variety of different moves / combos on it that I threw together myself, some stuff is the same that you would do on a step...like jumping jacks on and off the bosu... bunny hops on it, lunges off it..etc.. It doesn't take much to get the heart rate up on a bosu. Anyway, I had my first session with my new client and it went well. The assessment took an hour, so i spent another 30 minutes and we did a 30 minute bosu workout. She loved it I'm so wore out though, just like said. It's 6:40 and I have Kim coming at 7:00 for another 90 minute session, then I have to take the sitter home..ugh........ bed is going to feel good tonight! DarcyOn 11/15/06, Kerry Kramer <kerrykramer@...> wrote: What kind of workout did you do on your bosu? Glad to hear your back is getting better. Take care, Kerry Darcy wrote: Thanks Kerry My back is fine again. Still not 100%, but very darn close.We did a workout on the bosu last night. I love it :)Darcy On 11/14/06, Kerry Kramer <kerrykramer@...> wrote: Wow! This sounds like a good workout Darcy. It's been getting good reviews from everyone. Glad your back held out. Hope things go well with Kim tonight. Kerry Darcy wrote: I just finished Butts & Guts, and boy what a workout. I loved it. I loved all the moves, every one of them I don't know that I have worked abs before w/ ankle weights, that was great. It wiped me out. I didn't do the bonus sections of abs and legs though. I have Kim coming tonight, so I will be working out with her as well, and I do NOT want to overdo it with my back. Those firewalkers were pretty much the same as when Chalene uses them in lower body turbo jam, right? Only Chalene justs goes back and forth more instead of after 4 steps. They were awesome I love Cathe :)Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 15, 2006 Report Share Posted November 15, 2006 I bet it doesn't take much to get your heart rate up on a bosu, those things look tricky. Have you used both sides? Glad to hear that your first session with your new client went well. I'm sure that bed will feel good for you tonight. Have a good sleep, Kerry Darcy wrote: I do a variety of different moves / combos on it that I threw together myself, some stuff is the same that you would do on a step...like jumping jacks on and off the bosu... bunny hops on it, lunges off it..etc.. It doesn't take much to get the heart rate up on a bosu. Anyway, I had my first session with my new client and it went well. The assessment took an hour, so i spent another 30 minutes and we did a 30 minute bosu workout. She loved it I'm so wore out though, just like said. It's 6:40 and I have Kim coming at 7:00 for another 90 minute session, then I have to take the sitter home..ugh........ bed is going to feel good tonight! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 Yes, I've used the other side for planks.. I think that's about it.Yes, bed was good...grr.. However my boys didn't go to sleep until 9:30 as well. I got up at 6 to workout and 30 minutes later my youngest was awake, so I only got a 35 minute workout in..grr... I hope to find some time later today for another, but it will be hard to find. DarcyOn 11/15/06, Kerry Kramer <kerrykramer@...> wrote: I bet it doesn't take much to get your heart rate up on a bosu, those things look tricky. Have you used both sides? Glad to hear that your first session with your new client went well. I'm sure that bed will feel good for you tonight. Have a good sleep, Kerry Darcy wrote: I do a variety of different moves / combos on it that I threw together myself, some stuff is the same that you would do on a step...like jumping jacks on and off the bosu... bunny hops on it, lunges off it..etc.. It doesn't take much to get the heart rate up on a bosu. Anyway, I had my first session with my new client and it went well. The assessment took an hour, so i spent another 30 minutes and we did a 30 minute bosu workout. She loved it I'm so wore out though, just like said. It's 6:40 and I have Kim coming at 7:00 for another 90 minute session, then I have to take the sitter home..ugh........ bed is going to feel good tonight! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 Too bad your workout was interrupted. I guess when we have children we have to face the fact that sometimes things just don't get done. My girls are teenagers and they still interrupt me. LOL! The oldest needs to talk and wants to go for a coffee, etc. I really don't mind. I want to be there for my girls and enjoy them for as long as I can while there in the same city. Kerry Darcy wrote: Yes, I've used the other side for planks.. I think that's about it.Yes, bed was good...grr.. However my boys didn't go to sleep until 9:30 as well. I got up at 6 to workout and 30 minutes later my youngest was awake, so I only got a 35 minute workout in..grr... I hope to find some time later today for another, but it will be hard to find. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 16, 2006 Report Share Posted November 16, 2006 You're a sweet mom Kerry :)They are lucky to have you.Darcy Kerry Darcy wrote: Yes, I've used the other side for planks.. I think that's about it.Yes, bed was good...grr.. However my boys didn't go to sleep until 9:30 as well. I got up at 6 to workout and 30 minutes later my youngest was awake, so I only got a 35 minute workout in..grr... I hope to find some time later today for another, but it will be hard to find. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2006 Report Share Posted November 21, 2006 Hi Darcy, Thank you. Although I'm quite sure they don't feel so lucky at times, especially when I get too goofy. LOL! Kerry Enjoy your boys while they are young, they grow up so fast. You're a sweet mom Kerry :)They are lucky to have you.Darcy Kerry Darcy wrote: Yes, I've used the other side for planks.. I think that's about it.Yes, bed was good...grr.. However my boys didn't go to sleep until 9:30 as well. I got up at 6 to workout and 30 minutes later my youngest was awake, so I only got a 35 minute workout in..grr... I hope to find some time later today for another, but it will be hard to find. Darcy Quote Link to comment Share on other sites More sharing options...
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