Donna being anal - categories for BSS and FitPrimes/Kickbutts

[Guest guest]

Okay, I know I'm super anal - I'm thinking of

following the old FIRM 90 Day Rotation Calendar (from

98/99) from October through the end of the year - My

plan was to do it by workout type - rather than the

specific workout identified for the day - and try to

use the BSS and FitPrime (old and new) and Kickbutt

workouts (although I reserve the right to throw in an

older FIRM, and some non-FIRMs too!) here is a link

to the rotation in " icon " form(thanks, Kassia!)

http://www.mosquitonet.com/~sfrei/icons.htm

I'd say my biggest challenge was sorting out the

cardios and hares. I will definately use some

traditional cardio in following this rotation.

I'll also likely fit in some non-FIRM workouts in here

and there.

Not sure if I'll start the first week of October, or

give myself a " play " week first where I do a week of

" whatever " .

Here are my categories:

BSS1:

Cardio Sculpt - Tortoise (slow and heavy)

Body Sculpt - Barbell (full body toning, no cardio)

Ab Sculpt - Abs

BSS1 - Add ons:

Cardio Sculpt Blaster ( Kay) - Hare or Light

Cardio

Super Cardio Sculpt () - Hare or Light Cardio

Body Sculpt Blaster () - Tortoise or Barbell

Super Body Sculpt () - Barbell

Lower Body Sculpt 1 () - Barbell Split (Lower

Body)

Lower Body Sculpt II (Libby) - Floorwork

BSS2:

Max Cardio Plus Abs - Hare or Cardio...

Complete Aerobics & Weight Training - Tortoise

Total Sculpt Plus Abs - Tortoise

Calorie Killer - Hare or Cardio

Upper Body Sculpt - Barbell Split - (Upper Body)

Firm Abs - Abs

Calorie Killer 2 a/k/a Power Cardio - Hare or Cardio

BSS3:

Total Muscle Shaping - Tortoise

Fat Blasting Cardio - Cardio

Complete Body Sculpting - Tortoise

Express Cardio - Cardio

Hips, Thighs & Abs - Floorwork

BSS4:

Ultimate Calorie Blaster - Cardio

Supercharged Sculpting - Barbell

Aerobic Body Shaping - Tortoise

Jiggle Free Buns - Barbell Split - Lower

Jiggle Free Arms - Barbell Split - Upper

Jiggle Free Abs - Abs

FitPrimes (New):

Metaboost - Tortoise or Barbell (cardio is minimal)

FlexPosture - ?? - I guess floorwork or abs

Pump - Tortoise

Lean - Hare

Upper Body Burn - Barbell Split - Upper

Lower Body Burn - Barbell Split - Lower

Kickbutts:

Strong Bear - Tortoise or Barbell

Fast Cheetah - Hare

Crunch Time - Tortoise

Floor Burn - Floorwork

Push Pull - Tortoise

Steamin' Cardio - Cardio

Original FitPrimes

Weights First - Tortoise

Core First - Tortoise

Strong Bear - Barbell

Fast Cheetah - Hare

Crunch Time - Tortoise

Floor burn - Tortoise

Steamin' Cardio - Cardio/Hare

From the Ground Up - Tortoise

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