Guest guest Posted November 6, 2006 Report Share Posted November 6, 2006 Today I did Kathy 's step aerobics, the beginner section only along with the first ab workout from the Firm BSS 2 DVD. For the step aerobics I used a 4 " step height and kept my leg movements small so I didn't jar my knee. For the ab workout I followed 's modifications, I sure don't like those side planks, bending the knees makes it easier. I'm planning on doing aerobics 3 times per week, then I'll add in strength training after a few weeks depending upon how I feel. Have a great day everyone. Kerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2006 Report Share Posted November 7, 2006 Great job Kerry! Keep it up, Jen Kerry Kramer <kerrykramer@...> wrote: Today I did Kathy 's step aerobics, the beginner section only along with the first ab workout from the Firm BSS 2 DVD.For the step aerobics I used a 4" step height and kept my leg movements small so I didn't jar my knee. For the ab workout I followed 's modifications, I sure don't like those side planks, bending the knees makes it easier.I'm planning on doing aerobics 3 times per week, then I'll add in strength training after a few weeks depending upon how I feel.Have a great day everyone.Kerry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2007 Report Share Posted January 8, 2007 Hooray!!!! And yippee too! Glad to hear all this Kerry!!! Monday's workout Feeling pretty good that I got in my workout today. Yippee, I'm back on track.Kerry Quote Link to comment Share on other sites More sharing options...
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