Guest guest Posted November 5, 2006 Report Share Posted November 5, 2006 Thanks for the explanation! We used to use these in Aqua Aerobics and they BURN! Great for the abductors! Didn't know that's what they were called!fitgrl222@... wrote: They use a band and tie it around their ankles and then move side to side. It's so fun and I could really feel it in my outer thighs. The first round she does side to side standing straight up and then the next set she does squated. ~~ Quote Link to comment Share on other sites More sharing options...
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