Re: Sunday - Hare - Burn & Firm Pilates

[Guest guest]

In a message dated 10/15/2006 9:55:33 A.M. US Eastern Standard Time, donna112520@... writes:

I didn't have much in me - my DD was upAGAIN last night. This time, DH took care of her (b'cI had a terrible sinus headache....), but i couldstill hear everything going on in her room so I hadtrouble sleeping, and read for about an hour.

Oh Donna sorry you had such a rough night, but don't feel alone, so did I. DH snores so bad and I was trying to sleep. I had a sore throat and took 2 Advil PM's hoping I could get rid of it by morning. No such luck, I ended up sleeping in the living room chair in my robe and didn't sleep at all. Now I feel like crap. I'm glad he works midnights and is only home on the weekend nights to sleep.

You had a great workout week. I'm going with the one body part a day rotation for the rest of this month and then if Cathe still hasn't shipped out the new workouts then I'll do Firms until I get them.

[Guest guest]

its possible your headace is a mix of the weather(b/c i have a bit of sniffles and stuffniess) and the wood stove. i remember the good ole' days of wood stoves and sometimes i would get a little headache from it at first. good going on your workout even though it was a long night. kassia

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min.

[Guest guest]

I hope your sinuses are better today, that dry air can really do a

number on them. We live in a dry climate, so I know what it's like.

Do you think the move might have changed your DD's sleeping habits.

It may take her a while to get used to her new room.

You are doing great with your workouts, I never would have thought to

include the FitPrimes in this rotation what a great idea.

Kerry

Donna wrote:

| hi Everyone,

|

| For " hare " today I did Crunch's Burn & Firm Pilates

| with Ellen B. I didn't have much in me - my DD was up

| AGAIN last night. This time, DH took care of her (b'c

| I had a terrible sinus headache....), but i could

| still hear everything going on in her room so I had

| trouble sleeping, and read for about an hour. I

| wonder what is up with her - she was always such a

| good sleeper, but lately she is waking up for water(I

| left a cup by her bedside but she wanted fresh!) and

| then having trouble falling back to sleep. UGH!

| Aside from being tired, I also had a great big sinus

| headache last night and yesterday. I'm sure it is

| from the change in weather (always happens!) and using

| our wood stove for the first time of the season, not

| used to the dryness. I need to make sure I use my

| saline spray and drink plenty of fluids.....I'm

| feeling better today, but my head still is rough

| around the edges from the headache. After B & F Pilates

| I took a nap! LOL!

|

| Here's my week:

|

| Sunday - Rest

|

| Monday - Tortoise - Aerobic Body Shaping from BSS4 w/

| Allie

|

| Tuesday -Hare - FitPrime's Lean

|

| Wed - Cardio - Caribbean Workout Step Kickboxing and

| Pilates

|

| Thursday - Floorwork - Austin's Hit the Spot

| Pilates

|

| Friday - Tortoise - Kickbutt Crunch Time (also sleep

| deprived)

|

| Sat - Rest day

|

| Food was pretty okay this week! Yay! :>

|

| I think the upcoming week is like this (I'll have to

| double check)

|

| Day 1 - Barbell (full body weights - I'm thinking of

| either Body Sculpt from BSS1 or Pam's workout from

| BSS4)

|

| Day 2 - Cardio (i'll probably do step...)

|

| Day 3 - Rest (I may or may not do a long stretch/yoga

| here)

|

| Day 4 - Barbell or Cardio (I don't recall which)

|

| Day 5 - Whichever wasn't on Day 4!

|

| Day 6 or 7 - Classic (I think V4 is on the original

| calendar, and I'll probably do that one since it is

| short but very effective, perfect for a weekend

| workout!)

|

| Hope everyone has a good day~

|

| Donna

[Guest guest]

Sorry to hear you didn't get such a good sleep. You aren't alone with the snoring, my DH snored off and on all night. I woke up feeling groggy this morning.

Hope your throat is feeling better.

Take care,

Kerry

wrote:

Oh Donna sorry you had such a rough night, but don't feel alone, so did I. DH snores so bad and I was trying to sleep. I had a sore throat and took 2 Advil PM's hoping I could get rid of it by morning. No such luck, I ended up sleeping in the living room chair in my robe and didn't sleep at all. Now I feel like crap. I'm glad he works midnights and is only home on the weekend nights to sleep.

You had a great workout week. I'm going with the one body part a day rotation for the rest of this month and then if Cathe still hasn't shipped out the new workouts then I'll do Firms until I get them.

[Guest guest]

In a message dated 10/15/2006 1:37:09 P.M. US Eastern Standard Time, kerrykramer@... writes:

Sorry to hear you didn't get such a good sleep. You aren't alone with the snoring, my DH snored off and on all night. I woke up feeling groggy this morning.

Hope your throat is feeling better.

Thanks Kerry!!! My DH snores plus our little beagle snores right with him. So they pretty much play a tune together lol

DH works midnights so on the weekends he's home. I'm glad when he's home, but really dread bedtime because I know I won't get any sleep.

[Guest guest]

Oh dear! What to do about a snoring dog. That's kind of funny about them snoring in tune, but not so funny for you if you are trying to sleep. I hope you can find a solution to the problem so you can get a good sleep.

Kerry

wrote:

Thanks Kerry!!! My DH snores plus our little beagle snores right with him. So they pretty much play a tune together lol

DH works midnights so on the weekends he's home. I'm glad when he's home, but really dread bedtime because I know I won't get any sleep.