[Fwd: gilad chat aug 11th]

[Guest guest]

this is a re-post for michelle i hope that it helps a little

bit. i wonder if we can ask collagevideo if they are really going

to carry gilad's new workouts, and if they will have clips of them.

that might help you to decide if you want to buy or not.

:*carolyn.

--- gilad chat aug 11th

Date: Sun, 13 Aug 2006 18:31:34 -0400

From: Festival City Concrete <pvisser@...>

Reply-pvisser@...

Organization: Festival City Concrete

Exercisevideosgroups (DOT) Com < >

so, i made it to gilad's chat on friday night!

well, actually i missed the first part but that was ok, i think.

i did apologize to gilad for being late and for asking questions that he

had already answered ::whoops::

i wanted info on the new workouts!!! he said that they had already

discussed them and didnt want to go over it again and bore everyone who

already heard all about it. so i asked for a transcript of the part of

the chat that i missed.... and of course they dont have that (especially

since gilad's portion of the chat is in his voice instead of being

typed)... and i knew that...heehee..... so gilad permitted me to ask my

questions after all... LOL!

first though, i have to say that i was cracking up because he kept

calling me 'carolyn 5' instead of 'carolyn v'.... he mistook the

initial 'V' of my last name to be a roman numeral 5, i guess... LOLOL!

i didnt have the heart to correct him.

so, there are going to be 3 new workouts. all are around 60 mins long

and each focuses on different principles.

- power & grace - plyometrics and isometrics will keep heart rate above

75%. so this is, in a sense, a cardio workout to strengthen the heart

and lungs, but is not traditional aerobics. rated upper-intermediate

and advanced due to high intensity.

- core & more

- cuts & curves - uses light weights and a resistance band.

he says that these 2 workouts are for all fitness levels, as you decide

on weights used and number of reps done.

(most instructors say this type of thing, but we know that workouts are

often limited in the weight that you can use due to the speed of

movements, and the exercises that are done,etc .... so i expect that

these will really be intermediate level workouts).

there is another workout as well which gilad just finished filming on an

aircraft carrier that is docked in the harbour in hawaii. he says that

it is mostly low impact, mostly cardio (bootcamp style stuff plus some

kickboxing, which is typical of gilad's style).

i asked if these workouts could be purchased on his website, at

collagevideo and at retail, and he replied that all of those places will

be involved. he says that they are going to put a pre-sale

announcement up on his website this week (www.gilad.tv)

:*carolyn.