Guest guest Posted November 2, 2006 Report Share Posted November 2, 2006 Hi ! Glad your Cathe's came!! It's so much fun getting stuff in the mail, isn't it? A bit like Xmas!How is this circuit workout laid out, and how do you use a band with the barbell? Is it all weights? Cardio with weights? Weight segments? How long are the segments? You said you liked the music. What genre is it?Inquiring minds want to know!Cheers! Quote Link to comment Share on other sites More sharing options...
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