Guest guest Posted November 21, 2001 Report Share Posted November 21, 2001 Hi, Does anyone have a good training schedule for the 800 meter race and the 4x800 relay? [Mel Siff: There is a great deal of information on this very issue in our archives - please check through them at: Supertraining/messages ] My son is 15 and has been running road races since he was 8 years old. He now runs on his high school cross country team, and the track team. The track coach was " drafted " from the football team and because of all the running Jeff has done, he made Jeff the team captain and told him to do whatever he wanted with his traning. He wants to cut at least 10 sec. off his time this year. What does he need to do? Tammy Dalton ton, SC US Tammy Dalton __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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