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Re: welcome Kathy/exercise:yoga and pilates

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By Guest guest
in Health, Medicine and Natural Healing 05

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Guest guest

Guest guest

Posted
Posted

Hi Kathy,

Welcome!

RE exercise...my daughters swear by yoga an pilates. You have to

find classes where the instructor understands your mobility issues and

doesn't push you too hard, but they think it is great.

Penny

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