Re: Wed - Light Cardio (Crunch) and Yoga (Crunch)

[Guest guest]

In a message dated 11/1/2006 7:43:51 A.M. US Eastern Standard Time, donna112520@... writes:

the Joy of Yoga is a nicepractice, fairly standard, nothing unusual, butpleasant, light and fun.

Joy Of Yoga is one of my favorite lighter yoga workouts. I use this one when I'm not in the mood for the power yoga workouts with all the sun salutations. I also like to use it when my legs are sore and still want to get a yoga workout in without my legs screaming at me.

I agree with you on the time change. I hate it!!

[Guest guest]

Donna M-P wrote:

> Marie Forleo (I was interested to read on Collage's

> latest newsletter that she was a stock trader before

> becoming an aerobics instructor/video star! )

heh.... thats quite interesting !

>I went with Crunch's Joy of Yoga w/ Sara

> Ivanhoe (or is it " " ?)

it is 'sara' (according to the back of 'candlelight yoga', that is)

>I do like

> quite a bit and now want to get her Yoga

> Makeover SEries, even though I had, and traded one of

> the workouts from it.

donna, i can certainly send your tape back if you would like to have

it again to complete your set

:*carolyn.