winsor pilates and 8 min arms

[Guest guest]

Hey everyone

well today I didn't feel like working out so much, my body is so tired

after this long week at work. so I did today 2 workouts: 8 min arms-

which i must say is excellent!!! can't believe how many exercises

there are in 8 minutes. so if someone is lazy, tired or in a hurry you

can focus on one part in your body. it was great workout for me.

the second workout i've done is winsor pilates- 20 minutes workout: it

was good also. I can't velieve how negetive i've been about pilates

and all core workouts. they really put me in to life!

Is there anyone else who is doing these kind of workouts here?

by the way I am new here