Tender Spot on Foot / Knot

[Guest guest]

Hi Ken,

Yes, I still have a smaller but still tender spot on my foot. It really does

not hurt at all anymore, unless I go for too many days wearing work shoes,

without a rebalancing in my orthotics.

Like Gretchen, I have custom made orthotics from a specialist, which really

rebalance my weight and stop my foot roll. They are a life saver. I would ask

your doctor at Kaiser to see if you could see an orthotist - have them cast your

foot and then make the custom inserts. I cannot tell you how much this helped

my quality of life, and it has helped me to continue to be able to walk distance

for charity, which is one of my personal aims (raising a lot of funds each year

for breast cancer in particular, which my mother died from in 1999).

Good luck and let us know how it goes.

- Donna from London