Guest guest Posted October 23, 2006 Report Share Posted October 23, 2006 Hi ! Yes, pine nuts do have quite a bit of fat, but so do most nuts. I painstakenly count out almonds (11) so that I don't go beyond the serving amount. Used sparingly on salads it can transform your lettuce into a gourmet tasting delight! Nuts also have a lot of protein, which as a vegetarian I need to have. Nutty, laura Quote Link to comment Share on other sites More sharing options...
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