Guest guest Posted October 13, 2006 Report Share Posted October 13, 2006 Hi everyone, Have been busy and didn't post my workouts, Thursday I didn't do an actual workout, but I spent two hours in the yard, digging potatoes out of the garden and raking leaves. Today I was channel hopping and found the Caribbean Workout, I have never tried it, so did that for my workout today. He concentrated on the outer hips and side to side movements today for inline skaters. We had to hold a plank through the commercials, I couldn't do it! He also challenged stabilizers by balancing on one leg while doing shoulder presses and also while doing leg abductions. It was a good workout, I didn't care for the commercials, but a good way to do something different. Kerry I also watched a women's All Strength Fitness Challenge on OLN. There were three challenges, all done in the sand on the beach, the first one they had to transfer six crates of bottled water from one pallet to another as fast as they could, then there was a competition against an opponent with a pole, one person at each end. You had to push the pole so the person at the other end either fell to the ground or went out of the circle, then the last challenge was to run into the water and transfer three sets of weights on a platform weighing 50, 40 and 20 lbs to another platform also in the water. It looked very tough! Some very good athletes, it was good to watch. Quote Link to comment Share on other sites More sharing options...
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