PROBIOTIC KEFIR...

[Guest guest]

DEAR FRIENDS,

DOES ANYONE TAKES KEFIR? I HAVE BEEN TAKING FOR 1 1/2 MONTHS NOW...

I GOT THOSE INFORMATION BELLOW ON THE NET TO LET YOU KNOW MORE ABOUT

IT...IT WOULD BE NICE TO KNOW IF SOMEONE DRINK IT TOO...PEOPLE SAY THAT IT IS

GOOD FOR CRONIC FATIGUE SYNDROME TOO...HELPS TO GIVE US MORE ENERGY ETC...

THANKS A LOT

JOANA

Why You Should Drink Kefir

Kefir, which means `feel good " in Turkish, is an ancient cultured,

enzyme-rich food filled with friendly micro-organisms that help

balance your " inner ecosystem " to regain health and rebuild

immunity. Kefir's tart and refreshing flavor is similar to a

drinking-style yogurt, but it contains beneficial yeast as well as

the friendly 'probiotic' bacteria found in yogurt. When used

regularly, the naturally occurring bacteria and yeast in kefir

combine symbiotically to replenish our intestinal flora and boost

our immunity. Among its many restorative powers, kefir will:

provide supplemental nourishment for pregnant and nursing women

contribute to a healthy immune system and help fortify patients

suffering from AIDS, chronic fatigue syndrome, herpes, and cancer

promote a tranquilizing effect on the nervous system and benefit

many who suffer from sleep disorders, depression, and ADHD

(attention deficit hyperactivity disorder)

help relieve all intestinal disorders, promote bowel movement,

reduce flatulence, create a healthier digestive system -- and is an

absolute must after the use of antibiotics to restore balance to the

digestive tract

curb unhealthy food cravings by making the body more nourished and

balanced

Kefir's Superior Therapeutic Nutrition

The exceptional nutritional content of Kefir offers a wealth of

healthy benefits to people in every type of condition. More than

just beneficial bacteria, kefir contains minerals and essential

amino acids that help the body with healing and maintenance

functions. The complete proteins in kefir are partially digested and

therefore more easily utilized by the body.

Tryptophan, one of the essential amino acids abundant in kefir, is

well known for its relaxing effect on the nervous system. Because it

also offers loads of calcium and magnesium -- both of which are

critical for a healthy nervous system - kefir in the diet can have a

particularly calming effect on the nerves.

Rich in vitamin B12, B1, and vitamin K, Kefir is an excellent source

of biotin, a B vitamin which aids the body's absorption of other B

vitamins, such as folic acid, pantothenic acid, and B12. The many

advantages of maintaining adequate B vitamin intake range from

regulation of the kidneys, liver and nervous system to helping

relieve skin disorders, boosting energy and promoting longevity.

Kefir's ample supply of phosphorus -- the second most abundant

mineral in our bodies -- helps utilize carbohydrates, fats, and

proteins for cell growth, maintenance and energy.